Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Lundin	51	IL	USA	Lincoln Park Boat Club	7,332	1:42.2
2	Piotr Grzegdala	36	Poznań	POL		7,311	1:42.5
3	Nicholas Pryszlak	45	NJ	USA		7,310	1:42.5
4	Sam Stretch	33		GBR		7,168	1:44.6
5	Nathaniel Hitch	32		USA		7,072	1:46.0
6	Adam Jeffery	37		AUS		7,055	1:46.3
7	David Marquez	45		ESP		6,999	1:47.1
8	Logan Martin	45		NZL		6,992	1:47.2
9	eM Arti	45		POL		6,975	1:47.5
10	Lu Lu	40	Wuhan	CHN	亦可赛艇	6,968	1:47.6
11	Jonah Lakatos	31	Grand Rapids , MI	USA		6,959	1:47.7
12	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		6,958	1:47.7
13	Harry Bunton	41		AUS		6,929	1:48.2
14	Ross Scott	39		GBR		6,927	1:48.2
15	Joël GALLINA	44		FRA		6,908	1:48.5
16	Tamás Polónyi	44		HUN		6,905	1:48.6
17	Paul Nachname	46		GER		6,892	1:48.8
18	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	6,887	1:48.9
19	R on	52		USA		6,873	1:49.1
20	Oliver Krämer	29		GER		6,855	1:49.4
21	Angelo Sgambati	40		ITA		6,843	1:49.6
22	Dave Booth	46		AUS		6,836	1:49.7
23	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6,827	1:49.8
24	Philippe BRINSOLARO	59		FRA		6,819	1:49.9
24	Andreas Gehle	41		GER		6,819	1:49.9
26	Brendan Downs	32		USA		6,785	1:50.5
27	Alan Bates	50		GBR		6,774	1:50.7
28	Nicolas McDonald	51		PNG		6,768	1:50.8
28	Bastian Brand	42		GER		6,768	1:50.8
30	Jonathan Stancel	45	VA	USA	United States Marine Corps	6,757	1:50.9
31	Léonard Van Voorthuysen	42	Lyon	FRA		6,748	1:51.1
32	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	6,745	1:51.1
33	Filip Czelusniak	36		POL	Polish Indoor Rowing Team	6,737	1:51.3
33	Wouter Lapeirre	47		BEL		6,737	1:51.3
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,726	1:51.5
36	Fabrice Martin	48		FRA		6,721	1:51.5
37	Christian Klemm	37		GER		6,715	1:51.6
38	Erlend Krossoy	55		NOR		6,708	1:51.8
39	P Kelly	42		GBR	Remigo Ergo Sum	6,699	1:51.9
40	Flemming Pristed	50	Virum	DEN		6,697	1:51.9
40	Rafał Łuczak	37		POL		6,697	1:51.9
40	Ethan Long	31	Scottsdale , AZ	USA	Oregon State University	6,697	1:51.9
43	Lat Purser	45		USA		6,687	1:52.1
44	Cord Catalano	19		USA		6,682	1:52.2
45	Anton maisey	53	Auckland	NZL		6,681	1:52.2
45	Mikkel Jensen	33		DEN		6,681	1:52.2
47	David Healy	46		AUS		6,674	1:52.3
48	Martin Krepela	44		UAE		6,665	1:52.5
49	Kristian M Hockerup	42		DEN		6,664	1:52.5
50	James Onstenk	36		GBR		6,658	1:52.6