Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tobias Ostermann | 62 | GER | 4,032 | 3:06.0 | ||
| 1352 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 4,031 | 3:06.0 | |
| 1353 | Adrienne Lamberson | 63 | USA | 4,028 | 3:06.1 | ||
| 1354 | Jim Ilmasti | 17 | FIN | 4,027 | 3:06.2 | ||
| 1355 | Annie Werner | 50 | USA | 4,019 | 3:06.6 | ||
| 1356 | Girish Warrier | 49 | NJ | USA | 4,002 | 3:07.4 | |
| 1357 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,998 | 3:07.5 |
| 1358 | Frank Barth | 65 | GER | 3,994 | 3:07.7 | ||
| 1359 | Patricia George | 50 | USA | 3,979 | 3:08.4 | ||
| 1360 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,962 | 3:09.2 | |
| 1361 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,955 | 3:09.6 |
| 1362 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,947 | 3:10.0 | |
| 1362 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,947 | 3:10.0 | |
| 1364 | Ali Snyder | 35 | USA | 3,943 | 3:10.2 | ||
| 1365 | Jennifer Swiger | 49 | USA | 3,919 | 3:11.3 | ||
| 1366 | Ryan Kules | 44 | USA | 3,907 | 3:11.9 | ||
| 1367 | joe wang | 36 | CHN | 3,898 | 3:12.4 | ||
| 1368 | Carl W Palmer | 82 | Niles, OH | USA | 3,896 | 3:12.5 | |
| 1369 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,884 | 3:13.0 |
| 1370 | Will Neubert | 39 | USA | 3,866 | 3:13.9 | ||
| 1371 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,851 | 3:14.7 |
| 1372 | Michael Jänicke | 35 | GER | 3,840 | 3:15.3 | ||
| 1373 | James Maher | 76 | USA | 3,828 | 3:15.9 | ||
| 1374 | C C | 45 | PHI | 3,799 | 3:17.4 | ||
| 1374 | Daniela Peterzelka | 55 | GER | 3,799 | 3:17.4 | ||
| 1376 | Ryan Nodal | 36 | USA | 3,790 | 3:17.8 | ||
| 1377 | Charles Cole | 80 | Skiatook, OK | USA | 3,747 | 3:20.1 | |
| 1378 | Diane DiPalma | 65 | USA | 3,700 | 3:22.7 | ||
| 1379 | Richard Radkewich | 76 | USA | 3,685 | 3:23.5 | ||
| 1380 | Jim Brantley | 71 | MT | USA | 3,682 | 3:23.6 | |
| 1381 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 3:25.6 |
| 1382 | Brad Burns | 51 | USA | 3,601 | 3:28.2 | ||
| 1383 | anja ojstersek | 42 | SLO | 3,550 | 3:31.2 | ||
| 1383 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,550 | 3:31.2 | |
| 1385 | B W | 48 | USA | 3,538 | 3:31.9 | ||
| 1386 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,535 | 3:32.1 | |
| 1387 | Nathan Johnson | 34 | USA | 3,528 | 3:32.5 | ||
| 1388 | Zoé Clément | 32 | FRA | 3,521 | 3:33.0 | ||
| 1389 | Bess Vlaisavljevich | 41 | USA | 3,508 | 3:33.7 | ||
| 1390 | David Pytlowany | 71 | USA | 3,506 | 3:33.9 | ||
| 1391 | Kathleen Pipeleers | 48 | BEL | 3,501 | 3:34.2 | ||
| 1392 | Bärbel Grün | 59 | GER | 3,472 | 3:36.0 | ||
| 1393 | Benjamin Leiber | 42 | GER | 3,471 | 3:36.0 | ||
| 1394 | Wendy Ho | 56 | USA | 3,459 | 3:36.8 | ||
| 1395 | Nan Alexander | 87 | USA | 3,446 | 3:37.6 | ||
| 1396 | Brittany Lee | 42 | USA | 3,407 | 3:40.1 | ||
| 1397 | Christina Irvin | 60 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,370 | 3:42.5 |
| 1398 | Dan Murphy | 65 | Antioch, CA | USA | 3,224 | 3:52.6 | |
| 1399 | Jedd Levin | 39 | USA | 3,212 | 3:53.4 | ||
| 1400 | Pia Große Bley | 39 | GER | 3,201 | 3:54.3 |