Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Feeney | 42 | USA | 4,392 | 2:50.7 | ||
| 1302 | Tony Politis | 69 | AUS | 4,384 | 2:51.0 | ||
| 1303 | Eric Smith | 58 | USA | 4,376 | 2:51.3 | ||
| 1304 | Lynette Sleight | 72 | AUS | Coastal Rowing Western Australia | 4,358 | 2:52.0 | |
| 1305 | Jim Hopkins | 66 | RI | USA | 4,356 | 2:52.1 | |
| 1306 | Cathy N | 41 | USA | 4,355 | 2:52.2 | ||
| 1307 | Susi Groh | 56 | CAN | Not A Gym SK | 4,339 | 2:52.8 | |
| 1308 | Darius Potts | 57 | IA | USA | 4,329 | 2:53.2 | |
| 1309 | Emer Hayes | 61 | Suzhou | CHN | 4,307 | 2:54.1 | |
| 1310 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,301 | 2:54.3 |
| 1311 | Ana Carolina Imlay | 42 | USA | 4,295 | 2:54.6 | ||
| 1312 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,289 | 2:54.8 |
| 1313 | Clare Perkins | 36 | USA | 4,286 | 2:54.9 | ||
| 1313 | Kim Mock | 59 | USA | 4,286 | 2:54.9 | ||
| 1315 | Ryan Trezise | 44 | AUS | 4,285 | 2:55.0 | ||
| 1316 | Stephen Burns | 50 | USA | 4,280 | 2:55.2 | ||
| 1317 | Amy Mesmer | 55 | USA | 4,276 | 2:55.3 | ||
| 1318 | Steve Ross | 62 | Ottawa, ON | CAN | 4,275 | 2:55.4 | |
| 1319 | Matt Dominick | 30 | AUS | 4,252 | 2:56.3 | ||
| 1320 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:56.9 | |
| 1321 | Glen Dixon | 68 | USA | 4,235 | 2:57.0 | ||
| 1322 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 4,225 | 2:57.5 |
| 1323 | Sharon Barry | 63 | MD | USA | 4,211 | 2:58.1 | |
| 1323 | Brian Davis | 64 | USA | 4,211 | 2:58.1 | ||
| 1325 | Chen Ge | 37 | USA | 亦可赛艇 | 4,208 | 2:58.2 | |
| 1326 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 4,205 | 2:58.3 | |
| 1327 | Amy Vedantham | 44 | USA | 4,193 | 2:58.8 | ||
| 1328 | Tyson Peters | 44 | Fresno, CA | USA | 4,192 | 2:58.9 | |
| 1329 | Julie Sorensen | 40 | CAN | 4,190 | 2:58.9 | ||
| 1330 | Sheena Tarrant | - | USA | 4,182 | 2:59.3 | ||
| 1331 | CA Nicholson | 60 | USA | CROSSFIT | 4,177 | 2:59.5 | |
| 1332 | drk b | 45 | GER | 4,172 | 2:59.7 | ||
| 1333 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 4,166 | 3:00.0 | |
| 1334 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 4,163 | 3:00.1 |
| 1335 | Jamie Robinson | 44 | USA | 4,155 | 3:00.5 | ||
| 1336 | Edward Kienzle | 74 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,149 | 3:00.7 |
| 1337 | Stephen Bridgett | 71 | Leeds | GBR | 4,142 | 3:01.0 | |
| 1338 | Stephanie C | 52 | USA | 4,133 | 3:01.4 | ||
| 1339 | Tracy Balsamo | 57 | GBR | 4,118 | 3:02.1 | ||
| 1340 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,102 | 3:02.8 |
| 1341 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 4,101 | 3:02.8 |
| 1342 | Anoop Shah | 41 | USA | 4,091 | 3:03.3 | ||
| 1343 | Leslie Kahn | 63 | ON | CAN | 4,085 | 3:03.5 | |
| 1344 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 3:03.9 |
| 1345 | Pinky Li | 38 | CHN | 4,059 | 3:04.7 | ||
| 1346 | Bethany Fabian | 51 | USA | 4,058 | 3:04.8 | ||
| 1347 | Ngozi Osuagwu | 60 | USA | 4,056 | 3:04.9 | ||
| 1348 | Vanessa Bocanegra | 49 | USA | 4,045 | 3:05.4 | ||
| 1349 | Annie Lindgren | 49 | Ulster Park, NY | USA | 4,042 | 3:05.5 | |
| 1350 | Nico Schoenauer | 29 | GER | 4,036 | 3:05.8 |