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Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1001 Sam McFall 44 USA 5,164 2:25.2
1001 Sam Petersen 43 USA 5,164 2:25.2
1001 Phillip Cicione 60 USA 5,164 2:25.2
1004 Susan Laird 65 GBR 5,160 2:25.3
1004 Jakob Krack 37 GER 5,160 2:25.3
1004 Lars Z 32 GER 5,160 2:25.3
1007 Hans Pfeil 61 GER 5,154 2:25.5
1008 Kevin Klenk 57 USA 5,148 2:25.6
1008 Eric Donahue 37 USA 5,148 2:25.6
1010 David Caudle 74 USA 5,147 2:25.7
1011 Erg Sun 32 USA 5,142 2:25.8
1012 Jonathan Fegan 52 USA 5,138 2:25.9
1013 A Lake 38 AUS 5,136 2:26.0
1013 Saem Mun 38 KOR 5,136 2:26.0
1015 Carly Meredith 35 CAN 5,133 2:26.1
1016 Julian Altamirano 52 USA 5,131 2:26.1
1016 Mark Collerson 53 GBR 5,131 2:26.1
1018 Sam Taylor 47 AUS 5,130 2:26.1
1019 Jenifer Lambert 54 USA 5,129 2:26.2
1019 sylvia louie 43 USA 5,129 2:26.2
1021 MARIE MARTIN 66 FRA 5,127 2:26.2
1022 Jennifer Turner 58 CAN 5,123 2:26.3
1023 Holger Blenck 68 GER 5,118 2:26.5
1024 Caleb Richardson 50 USA 5,117 2:26.5
1025 Lorraine Lewis 45 GBR 5,113 2:26.6
1025 Julie Pacheco 40 USA 5,113 2:26.6
1027 Søren Kejser 43 DEN 5,111 2:26.7
1028 Paul Kearney 65 AUS 5,109 2:26.7
1029 Pete Bacon 57 USA 5,108 2:26.8
1029 Mark Hesketh 67 GBR 5,108 2:26.8
1031 Ben Mcalpine 42 AUS 5,105 2:26.9
1032 Nn Nn 25 SWE 5,103 2:26.9
1033 Odo Meyer 48 GER 5,102 2:27.0
1034 Carla Briggs 27 GBR 5,101 2:27.0
1035 mark price 58 GBR 5,099 2:27.0
1036 John Doe 43 FRA 5,097 2:27.1
1036 Andrew Kinley 46 USA 5,097 2:27.1
1038 Pinky Harper 56 USA 5,096 2:27.1
1039 Ada Peter’s 31 USA 5,093 2:27.2
1040 Richard DuBose 28 USA 5,090 2:27.3
1041 Ted Semmens 79 CAN 5,088 2:27.4
1041 Frank Caruso 60 USA 5,088 2:27.4
1041 Jim Glover 50 USA 5,088 2:27.4
1044 Mark Schimming 42 USA 5,083 2:27.5
1045 Bob Sullivan 48 USA 5,081 2:27.6
1045 Busola Akinwale 49 USA 5,081 2:27.6
1047 Lisa Rowell 41 USA 5,079 2:27.6
1048 Jack Fessler 75 USA 5,077 2:27.7
1048 Tamar Coleman 65 GBR 5,077 2:27.7
1048 Lotte Sidarow 38 BEL 5,077 2:27.7