Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	John Coe	52	Edinburgh	GBR		6,658	1:52.6
52	Brian Jørgensen	44	Odense	DEN		6,655	1:52.6
53	Dominic Goodyer	56		AUS		6,650	1:52.7
54	Michał Szafrański	42		POL		6,647	1:52.8
55	Antonio Barbara	50	Trieste	ITA		6,635	1:53.0
55	Matt Sweeting	50		AUS		6,635	1:53.0
57	Quentin Rivière	31		FRA		6,624	1:53.2
58	Jon Vogel	40		GBR		6,610	1:53.4
59	Erik ter Brake	46		GBR		6,599	1:53.6
59	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	6,599	1:53.6
61	Brandon Fields	48		USA		6,593	1:53.7
62	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	6,589	1:53.8
62	Chris John	52		GBR		6,589	1:53.8
64	Gonzalo Castillo	41		ARG		6,586	1:53.8
65	jonathon moore	45		GBR		6,577	1:54.0
66	WADE OPPLIGER	64	Lake Lure, NC	USA		6,576	1:54.0
67	shawn wilson	43	QC	CAN		6,569	1:54.1
68	Drew Moore	47	Lagos	POR		6,567	1:54.2
69	Samuel Dowsett	39		GBR		6,565	1:54.2
70	James Hall	37		USA		6,564	1:54.2
71	Alexander Schnurrer	37		SUI		6,557	1:54.3
71	Logan Cook	20		AUS		6,557	1:54.3
71	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	6,557	1:54.3
74	Cipri Io	47		GER		6,547	1:54.5
75	Jim Dunlap	57		USA		6,543	1:54.6
75	Michel K	29		GER		6,543	1:54.6
77	Steven Holzer	41		USA		6,539	1:54.6
78	Craig Pollock	42		CAN		6,538	1:54.7
79	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	6,535	1:54.7
79	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	6,535	1:54.7
81	Joe Lange	40		GER		6,533	1:54.8
82	Stanislav Hubacek	35	Brno	CZE		6,529	1:54.8
82	Andrew Fyten	45		USA		6,529	1:54.8
84	Jason Thorpe	38	Nowra, NSW	AUS		6,523	1:54.9
85	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	6,515	1:55.1
86	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	6,514	1:55.1
87	Sylvain GENIS	43	Ceret	FRA		6,512	1:55.1
87	Dan Smith	33		USA		6,512	1:55.1
89	Daniel Leatherbee	38	Orlando, FL	USA		6,511	1:55.1
90	Matt Hill	49		GBR		6,498	1:55.4
91	Nigel Clarke	49		GBR		6,497	1:55.4
91	Edward Embrey	52		GBR		6,497	1:55.4
93	Gary McDade	52		GBR		6,496	1:55.4
94	Rodrigue Dhuin	34		FRA		6,495	1:55.4
95	Mikkel Johnsen	47		DEN		6,493	1:55.5
96	Ryan Wood	38		GBR	Royal Marines	6,489	1:55.5
96	Henning Haaland	55		NOR		6,489	1:55.5
98	Robert Mills	46		GBR		6,484	1:55.6
98	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,484	1:55.6
100	Joe Morgan	45		USA		6,483	1:55.6