Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Josh Sandry	42		USA		6,143	2:02.0
302	Russell Hall	45		GBR		6,141	2:02.1
303	Nicolas LORIQUE	43		FRA		6,138	2:02.1
304	Marko Kerac	52	London	GBR		6,133	2:02.2
305	Ron Prado	46		GBR		6,131	2:02.3
306	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,130	2:02.3
306	Franklin Coelho	61	Gama/DF	BRA		6,130	2:02.3
308	Kevin Howard	50		USA		6,129	2:02.3
309	Austin Conroy	37		USA		6,127	2:02.4
309	Beau Jackson	34		USA		6,127	2:02.4
311	Ricky Frausto	47	Durango, CO	USA		6,125	2:02.4
312	tony zed	57		GBR		6,123	2:02.4
313	Gérald Baron	37		FRA		6,122	2:02.5
314	Paul Verity	63	Leeds	GBR		6,118	2:02.5
315	Wahnfried Zahlemann	46		AUT		6,117	2:02.6
316	Joseph Paun	45		USA		6,115	2:02.6
316	Janet Jordan	50		GBR		6,115	2:02.6
318	Tony Faneco	56		AUS		6,114	2:02.6
319	Tatiana Alekseenko	47		USA		6,112	2:02.7
320	Abdelfetah Morchid	48	Opio	MAR		6,110	2:02.7
321	Steve Leavitt	40	Sandy, UT	USA		6,109	2:02.7
322	Sebastiano Natale	43		GER		6,107	2:02.8
323	Oliver Spulber	46		ROU		6,106	2:02.8
323	Brett Fortnam	34		USA		6,106	2:02.8
325	Sean Lagrange	42		USA		6,104	2:02.8
326	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,103	2:02.8
327	Barry Bainbridge	43		GBR		6,101	2:02.9
328	Sebastien Breau	36		CAN		6,100	2:02.9
329	Kris Stahl	43		USA		6,097	2:03.0
330	Matthew Stenger	40	Temecula, CA	USA		6,092	2:03.1
331	Gary Coleman	57		GBR		6,088	2:03.1
332	Jérôme Fuselier	45	Meudon	FRA		6,087	2:03.2
333	Luca De lorenzo	54	FORMELLO (ROMA)	ITA		6,085	2:03.2
334	Jon Vandergrift	47		USA	Belmont Rowing Center	6,081	2:03.3
334	David Bostwick	53		USA		6,081	2:03.3
336	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	6,080	2:03.3
337	Wolfram Veigel	56		GER		6,079	2:03.3
337	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	6,079	2:03.3
339	Charles Haltiwanger	54	Charlotte, NC	USA		6,076	2:03.4
340	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	6,073	2:03.4
341	Thomas Green	44		GBR		6,072	2:03.5
342	Stephen Nicoli	48		GBR		6,069	2:03.5
343	Neal Carter	68		CAN		6,068	2:03.5
344	Joseph DiGiovanni	53		USA		6,064	2:03.6
345	Don Scro	66		USA		6,063	2:03.7
346	David Carty	49		GBR		6,062	2:03.7
347	Andrew Wilson	31	Perth, WA	AUS		6,061	2:03.7
347	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	6,061	2:03.7
349	Iver Lange	64	NSW	AUS		6,054	2:03.8
350	Rainer Niegel	39		GER		6,053	2:03.9