Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jop Peters | 37 | NED | 5,961 | 2:05.8 | ||
| 402 | Andrew Buckley | 45 | Binfield | GBR | Marlow Rowing Club | 5,960 | 2:05.8 |
| 403 | Darren Sheridan | 50 | CYP | 5,957 | 2:05.9 | ||
| 403 | Sarah Willi | 42 | SUI | 5,957 | 2:05.9 | ||
| 405 | Brendon Fox | 49 | USA | 5,953 | 2:05.9 | ||
| 406 | Matt Wagley | 45 | USA | 5,951 | 2:06.0 | ||
| 407 | Gino De Petter | 58 | BEL | 5,949 | 2:06.0 | ||
| 407 | Chris Bowe | 61 | USA | 5,949 | 2:06.0 | ||
| 409 | Nina Thölking | 43 | SUI | 5,945 | 2:06.1 | ||
| 410 | Joel Stockwell | 51 | USA | 5,944 | 2:06.1 | ||
| 410 | Chris Nowacoski | 37 | USA | 5,944 | 2:06.1 | ||
| 412 | Jorge Fontes | 52 | USA | 5,943 | 2:06.1 | ||
| 413 | Nathan Stout | 64 | Overland Park, KS | USA | 5,940 | 2:06.2 | |
| 413 | Aaron C | 44 | USA | 5,940 | 2:06.2 | ||
| 415 | Sean Grimmond | 37 | SA | AUS | 5,938 | 2:06.3 | |
| 416 | Andy McCoy | 33 | USA | 5,936 | 2:06.3 | ||
| 417 | Maynard Porter | 50 | USA | 5,934 | 2:06.3 | ||
| 417 | Matt Woodford | 33 | USA | 5,934 | 2:06.3 | ||
| 417 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 5,934 | 2:06.3 | |
| 417 | Logan Dawson | 36 | USA | 5,934 | 2:06.3 | ||
| 421 | Brad Einerson | 40 | USA | 5,932 | 2:06.4 | ||
| 422 | R Jones | 37 | Huntsville, AL | USA | 5,929 | 2:06.4 | |
| 422 | tommaso bossi | 49 | ITA | 5,929 | 2:06.4 | ||
| 424 | Adam G | 66 | CA | USA | 5,926 | 2:06.5 | |
| 424 | Terry Tosello | 49 | CAN | 5,926 | 2:06.5 | ||
| 426 | Frank Beach | 70 | Stourbridge | GBR | 5,923 | 2:06.6 | |
| 427 | Mike Rice | 37 | OR | USA | Lake Oswego Community Rowing (LOCR) | 5,920 | 2:06.6 |
| 428 | Aldo Delgado | 36 | USA | USAF Veterans | 5,919 | 2:06.7 | |
| 429 | Howard Kalb | 56 | USA | 5,918 | 2:06.7 | ||
| 429 | Adam Lee | 47 | CAN | 5,918 | 2:06.7 | ||
| 431 | Edward VanDam | 62 | Syracuse, NY | USA | 5,917 | 2:06.7 | |
| 431 | Gergo Medveczky | 32 | HUN | 5,917 | 2:06.7 | ||
| 433 | S B | 46 | USA | 5,914 | 2:06.8 | ||
| 433 | Jarek Otto | 51 | Gliwice | POL | 5,914 | 2:06.8 | |
| 435 | Eddie McSharry | 47 | Lisburn | GBR | 5,913 | 2:06.8 | |
| 436 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 5,912 | 2:06.8 | |
| 437 | Frank Metzler | 55 | GER | 5,911 | 2:06.8 | ||
| 438 | Tom Moran | 68 | Ripton, VT | USA | 5,910 | 2:06.9 | |
| 438 | Raymond Hill | 45 | New Milford , NJ | USA | 5,910 | 2:06.9 | |
| 438 | Viceroy Fizzlebottom | 35 | USA | 5,910 | 2:06.9 | ||
| 441 | Joel Thompson | 43 | USA | 5,909 | 2:06.9 | ||
| 441 | Anders Vølund | 42 | DEN | 5,909 | 2:06.9 | ||
| 443 | James MacVarish | 64 | USA | 5,908 | 2:06.9 | ||
| 444 | Andre Damota | 52 | LONDONDERRY, NH | USA | 5,906 | 2:06.9 | |
| 445 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 5,905 | 2:07.0 |
| 445 | James Purtill | 44 | IRL | 5,905 | 2:07.0 | ||
| 447 | Zachary Popp | 26 | USA | 5,903 | 2:07.0 | ||
| 448 | Markus Brose | 54 | Stuttgart | GER | 5,902 | 2:07.0 | |
| 449 | Michael Gray | 47 | AZ | USA | 5,899 | 2:07.1 | |
| 450 | Nicolas VANDAELE | 49 | FRA | 5,897 | 2:07.1 |