Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	5,765	2:10.0
552	Aaron R	42		USA		5,763	2:10.1
553	Augustus Caudle	19		USA		5,762	2:10.1
554	Sebastian Daue	44		GER		5,759	2:10.2
555	Gabriel Dion	39		CAN		5,758	2:10.2
556	Simo Dragicevic	52		GBR		5,756	2:10.2
557	Matthieu Faure	45		FRA		5,755	2:10.3
557	Alex Revchuk	43		USA		5,755	2:10.3
559	Daniel Zimpel	55		USA		5,753	2:10.3
560	Chris Brown	58		GBR		5,752	2:10.3
560	Szabó Attila	47	Budapest	HUN		5,752	2:10.3
560	Malcolm Walter	72	Sonoma, CA	USA		5,752	2:10.3
560	Chester Dolph	-		USA		5,752	2:10.3
564	Joe Lynch	48		AUS		5,748	2:10.4
564	Lucas P.	36		LUX		5,748	2:10.4
564	Barry Charters	56	Bristol	GBR		5,748	2:10.4
567	Antoine Bonnefous	33		FRA		5,745	2:10.5
568	christian sanchez	37	Encinitas, CA	USA		5,743	2:10.5
569	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,742	2:10.6
570	Jason Robertson	45		USA		5,740	2:10.6
571	John Phillips	71	Tumwater, WA	USA		5,739	2:10.6
571	steve socha	67		USA		5,739	2:10.6
573	Thomas Schütz	40		SUI		5,738	2:10.7
573	James Hendrey	32		GBR		5,738	2:10.7
573	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	5,738	2:10.7
573	Kevin McChesnie	57	Scottish Highlands	GBR		5,738	2:10.7
577	Torsten Fuchs	57	Niedernberg	GER		5,737	2:10.7
577	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	5,737	2:10.7
577	Paul Brown	71	Pett, East Sussex	GBR		5,737	2:10.7
580	Tim Boyer	36		USA		5,732	2:10.8
581	Tim Creazzo	42		USA		5,731	2:10.8
582	Danny Yoder	41		USA		5,730	2:10.8
582	Bede Bidlack	50		USA		5,730	2:10.8
584	Clint Fleming	38		USA		5,729	2:10.9
585	Sebastian Sauer	38		GER		5,727	2:10.9
586	Fernando Parra	42	Melbourne, VIC	AUS		5,725	2:11.0
587	Jason Otto	43	NC	USA	University at Buffalo	5,720	2:11.1
588	Laurent Lacombe	60	Céret	FRA		5,718	2:11.1
588	Ernst Knuchel	57		SUI		5,718	2:11.1
590	Norbert Vanko	46		SVK		5,717	2:11.1
591	Pascal MALINGRE	64	Arcachon	FRA		5,716	2:11.2
591	Adam Womelsdorf	60		USA		5,716	2:11.2
593	Piotr Lipinski	43		POL		5,715	2:11.2
594	Philippe Dequenne	63		FRA		5,712	2:11.3
595	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	5,709	2:11.3
596	Rob Bing	54	Bedford	GBR		5,708	2:11.3
597	James Mainville	30		CAN		5,707	2:11.4
598	Maximilien Lucas	31		FRA		5,702	2:11.5
598	Phil Pepper	51		GBR		5,702	2:11.5
600	Samantha Eddon	45		GBR		5,701	2:11.5