Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Charlotte Harron	50		USA		5,826	2:08.7
500	Adam Hamideh	27		GBR		5,826	2:08.7
503	Matthieu Violette	44		FRA		5,825	2:08.7
503	Brett Unrein	41		USA		5,825	2:08.7
505	Bruce du Fresne	69		USA		5,824	2:08.7
506	Michiel Nelis	32		BEL		5,821	2:08.8
506	Andrew Hill	35		USA		5,821	2:08.8
508	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,819	2:08.8
509	David Barratt	54		GBR		5,817	2:08.9
509	Greg Williams	37	OH	USA		5,817	2:08.9
511	Jani Rostoll	40		RSA		5,816	2:08.9
512	Robin Smeets	35		GER		5,815	2:08.9
513	Russell Weight	62		USA		5,813	2:09.0
514	Guilherme Santana	37		AFG		5,811	2:09.0
515	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	5,809	2:09.1
515	Georges Avraam	66		GBR		5,809	2:09.1
515	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,809	2:09.1
515	allison sween	42		USA		5,809	2:09.1
519	Jesper Barfod	50		DEN		5,808	2:09.1
520	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,807	2:09.1
521	Paul Nicholson	62		GBR		5,806	2:09.1
522	Martin Mikolas	45		SVK		5,800	2:09.3
523	Edwin Infante	55		USA		5,798	2:09.3
524	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,796	2:09.3
525	Devin Hirning	-	Fort Collins, CO	USA		5,795	2:09.4
525	Tarun Raghavan	50		IND		5,795	2:09.4
527	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	5,794	2:09.4
528	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	5,793	2:09.4
528	Peter Campbell	57		IRL		5,793	2:09.4
530	Scott Goldyn	44		USA		5,792	2:09.4
531	Erik Snider	36	WA	USA		5,791	2:09.5
532	Greg Longo	60		USA		5,788	2:09.5
533	Sasha Wolf	49		USA		5,787	2:09.6
534	Hristo Lozev	24		BUL		5,786	2:09.6
534	Elora Wilson	36		CAN		5,786	2:09.6
536	Josh Wharton	38		USA		5,784	2:09.6
537	Jacques Deetjens	48	QC	CAN		5,783	2:09.6
537	Jake Parker	31		USA		5,783	2:09.6
539	Marc BERGÈRE	53	Tarbes	FRA		5,782	2:09.7
540	patrick stacom	57		USA		5,781	2:09.7
540	Daniel Ragland	49	Corning, NY	USA		5,781	2:09.7
542	Sam Neely	24		USA		5,780	2:09.7
543	Rafał Adamczyk	48		POL		5,778	2:09.8
543	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	5,778	2:09.8
545	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	5,775	2:09.8
545	Chad Grace	33		USA		5,775	2:09.8
547	Luca Gaffuri	36	Erba	ITA	Italian Team	5,771	2:09.9
548	Mark Hawker	34		GBR		5,768	2:10.0
549	Miguel Santos	42	Lisboa	POR		5,767	2:10.0
550	Alex Bo	42		GER		5,766	2:10.0