Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James Hollingsworth	47		USA		5,631	2:13.1
651	E Noyes	44	Herne Bay	GBR		5,631	2:13.1
651	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,631	2:13.1
654	Richard Smith	59	Kings Langley	GBR		5,630	2:13.2
655	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,627	2:13.2
656	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,626	2:13.3
656	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,626	2:13.3
658	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
659	Jeffrey Bell	63	Broomfield, CO	USA		5,619	2:13.4
660	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	5,618	2:13.4
661	Andrew Perkins	61		CAN		5,617	2:13.5
661	Oliver Mungo	34		BER		5,617	2:13.5
663	Ryan Bostic	38	Manassas	USA		5,612	2:13.6
664	Noah Eull	43		USA		5,611	2:13.6
665	Demarcus Jester	39		USA		5,610	2:13.6
666	Sean Cummiskey	56	Edmond, OK	USA		5,606	2:13.7
666	Liz Taylor	59		GBR		5,606	2:13.7
668	Ron Dufresne	60		USA		5,605	2:13.8
668	Eric Rohrbach	63		USA	Navy	5,605	2:13.8
668	Cat Schultheis	28		USA		5,605	2:13.8
671	Ivo van Loon	53		ITA		5,604	2:13.8
672	Matt Patel	54		USA		5,603	2:13.8
673	Tim Van den Brande	43	Grimbergen	BEL		5,602	2:13.8
673	T H	50		GER		5,602	2:13.8
675	Jason Bryden	51		USA		5,600	2:13.9
676	Len Lutz	71	St. Louis, MO	USA		5,597	2:14.0
677	Heather Walker	50		AUS		5,595	2:14.0
677	Clint Lewis	48		USA		5,595	2:14.0
679	Nancy Haynsworth	68		USA		5,594	2:14.0
679	Steve Welch	60		USA		5,594	2:14.0
679	Alphonse Koenig	53	NJ	USA		5,594	2:14.0
682	Franzi K	27		GER		5,593	2:14.0
683	JT Janssen	59	Hampton Hill	GBR		5,590	2:14.1
684	Jared Powell	-	AK	USA		5,589	2:14.1
685	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,588	2:14.2
686	charlie thompson	54		GBR		5,586	2:14.2
687	Lars Bucher	49		SUI		5,580	2:14.4
687	David K. Gibson	55	Orlando, FL	USA		5,580	2:14.4
689	Jared Snow	48		USA		5,579	2:14.4
690	Luis Gonzalez, JR	61		USA		5,578	2:14.4
691	Aleksander Madejski	38		POL		5,577	2:14.4
691	Tony Sanchez	62	Miami, FL	USA	Cornell University	5,577	2:14.4
693	Christopher Brand	55		USA		5,576	2:14.5
694	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
695	J B	52		GBR		5,573	2:14.5
696	Lars Holmström	56	Köping	SWE		5,569	2:14.6
696	Jesper Holm	41		DEN		5,569	2:14.6
698	Rick Wilson	58		USA		5,568	2:14.6
698	Sean Donovan	51		USA		5,568	2:14.6
698	Paul Hadfield	55		GBR		5,568	2:14.6