Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	E Noyes	44	Herne Bay	GBR		5,631	2:13.1
650	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,631	2:13.1
653	Richard Smith	59	Kings Langley	GBR		5,630	2:13.2
654	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,627	2:13.2
655	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,626	2:13.3
655	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,626	2:13.3
657	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
658	Jeffrey Bell	63	Old Saybrook, CT	USA		5,619	2:13.4
659	Sāri Khayyal	60	San Antonio, TX	USA	Austin Rowing Club	5,618	2:13.4
660	Andrew Perkins	61		CAN		5,617	2:13.5
660	Oliver Mungo	34		BER		5,617	2:13.5
662	Ryan Bostic	38	Manassas	USA		5,612	2:13.6
663	Noah Eull	43		USA		5,611	2:13.6
664	Demarcus Jester	39		USA		5,610	2:13.6
665	Sean Cummiskey	56	Edmond, OK	USA		5,606	2:13.7
665	Liz Taylor	59		GBR		5,606	2:13.7
667	Ron Dufresne	60		USA		5,605	2:13.8
667	Eric Rohrbach	63		USA	Navy	5,605	2:13.8
667	Cat Schultheis	28		USA		5,605	2:13.8
670	Ivo van Loon	53		ITA		5,604	2:13.8
671	Matt Patel	54		USA		5,603	2:13.8
672	Tim Van den Brande	43	Grimbergen	BEL		5,602	2:13.8
672	T H	50		GER		5,602	2:13.8
674	Jason Bryden	51		USA		5,600	2:13.9
675	Len Lutz	71	MO	USA		5,597	2:14.0
676	Heather Walker	50		AUS		5,595	2:14.0
676	Clint Lewis	48		USA		5,595	2:14.0
678	Nancy Haynsworth	68		USA		5,594	2:14.0
678	Steve Welch	60		USA		5,594	2:14.0
678	Alphonse Koenig	53	NJ	USA		5,594	2:14.0
681	Franzi K	27		GER		5,593	2:14.0
682	JT Janssen	59	Hampton Hill	GBR		5,590	2:14.1
683	Jared Powell	-	AK	USA		5,589	2:14.1
684	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,588	2:14.2
685	charlie thompson	54		GBR		5,586	2:14.2
686	Lars Bucher	49		SUI		5,580	2:14.4
686	David K. Gibson	55	Orlando, FL	USA		5,580	2:14.4
688	Jared Snow	48	Leonardtown	USA		5,579	2:14.4
689	Luis Gonzalez, JR	61		USA		5,578	2:14.4
690	Aleksander Madejski	38		POL		5,577	2:14.4
690	Tony Sanchez	62	Miami, FL	USA	Cornell University	5,577	2:14.4
692	Christopher Brand	55		USA		5,576	2:14.5
693	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
694	J B	52		GBR		5,573	2:14.5
695	Lars Holmström	56	Köping	SWE		5,569	2:14.6
695	Jesper Holm	41		DEN		5,569	2:14.6
697	Rick Wilson	58	OH	USA	Age Without Limits	5,568	2:14.6
697	Sean Donovan	51		USA		5,568	2:14.6
697	Paul Hadfield	55		GBR		5,568	2:14.6
700	Glen Best	58	Gateshead	GBR		5,567	2:14.7