Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	ilya tkachenkov	35		AIN		5,500	2:16.3
752	Danielle Hunt	47		USA		5,499	2:16.3
753	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
754	manmenor.com manmenor.com	57		ESP		5,493	2:16.5
755	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,491	2:16.5
756	Jacob J	45		USA		5,490	2:16.6
757	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	5,489	2:16.6
758	Laura Williams	37		GBR		5,488	2:16.6
758	Thomas Walther	70		GER		5,488	2:16.6
758	Bob Scruton	65		CAN		5,488	2:16.6
761	Michael Adsit	54		USA	TEAM MELALEUCA	5,487	2:16.6
762	Collin Smith	37		USA		5,485	2:16.7
762	Christopher Adams	38	Santa Rosa, CA	USA		5,485	2:16.7
764	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	5,483	2:16.7
765	Michael Holzaepfel	40		GER		5,482	2:16.8
766	Katie Buchanan	42		GBR		5,481	2:16.8
766	Janna Girardi	46	Tacoma	USA		5,481	2:16.8
768	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,478	2:16.9
769	Sou Seki	53		JPN		5,477	2:16.9
769	Sonya Z	45	Raleigh, NC	USA		5,477	2:16.9
769	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,477	2:16.9
772	Pat Connell	43		IRL	Blacksod Rowing Club	5,476	2:16.9
773	David Lalowski	43	Palatine, IL	USA		5,475	2:16.9
774	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
775	Monika George	58		GER		5,472	2:17.0
776	Christian Jabbusch	54	Munich	GER		5,470	2:17.1
776	Max Turner	32		GBR		5,470	2:17.1
778	Craig Turlington	45	Sauk Rapids, MN	USA		5,468	2:17.1
779	Flo Elkins	51	Forney, TX	USA		5,464	2:17.2
779	Christopher Constant	53	Anchorage, AK	USA		5,464	2:17.2
781	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,463	2:17.2
782	JIN-YOUNG KIM	44		KOR		5,461	2:17.3
782	Simon Szabina	50		HUN		5,461	2:17.3
782	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	5,461	2:17.3
785	W Bruce Baird	64		USA		5,460	2:17.3
785	Andre Meyer	36		GER		5,460	2:17.3
787	Eran Sandler	44	CA	USA		5,457	2:17.4
788	Guojun Wu	52		CHN	Rowing Pro Shanghai	5,455	2:17.4
789	Jeroen Offermans	55		NED		5,453	2:17.5
790	Kirsten Dickson	50	Ridgewood, NJ	USA		5,452	2:17.5
791	Alain Vitré	78		FRA		5,449	2:17.6
792	Jean-Louis Nicolas	66	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,447	2:17.6
793	Lauren Gingell	34		USA		5,445	2:17.7
794	Lutz Hesse	35		GER		5,441	2:17.8
794	Kimberly Peake	42		USA		5,441	2:17.8
794	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	5,441	2:17.8
797	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	5,439	2:17.8
797	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
797	Tony Ward	60		GBR		5,439	2:17.8
800	Clemence Dartey	54	SAN DIEGO, CA	USA		5,438	2:17.9