Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Scott Enzweiler	44	North GA	USA		5,700	2:11.5
602	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,699	2:11.6
603	David Heather	61	Kansas City, MO	USA		5,698	2:11.6
604	Drew Frederick	37		USA		5,697	2:11.6
604	Leonid Kelner	39	Montreal, QC	CAN		5,697	2:11.6
606	Faizal Ibrahim	45		USA		5,696	2:11.6
607	Geoffrey Werth	38		USA		5,692	2:11.7
607	Simon Cresswell	59	London	GBR		5,692	2:11.7
607	Christopher Scott	54		USA		5,692	2:11.7
610	David Meyers	43	Austin, TX	USA		5,691	2:11.7
611	Roger Dix	69	Ilmer	GBR		5,689	2:11.8
611	Daniel Strebinger	37		USA		5,689	2:11.8
613	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	5,687	2:11.8
614	Adam Stein	44		USA		5,684	2:11.9
615	Lindsay B	49	AB	CAN	Team Canada	5,680	2:12.0
616	Ray O’Leary	51		IRL		5,678	2:12.0
616	Paul Nicholls	25		USA		5,678	2:12.0
618	Julian Dümmer	31		GER		5,677	2:12.1
618	Bart van den Heuvel	56		NED		5,677	2:12.1
618	Kevin Walther	33		USA		5,677	2:12.1
621	Daniel Shapiro	37		USA		5,676	2:12.1
622	Andrew Deichman	46		USA		5,674	2:12.1
623	Kevin Ray	67	South Jordan, UT	USA		5,672	2:12.2
624	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,666	2:12.3
624	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,666	2:12.3
626	SIVASAGAR PALAGIRI	39	TX	USA		5,663	2:12.4
627	Phil Johnnie	70	Ketchum, ID	USA		5,662	2:12.4
628	Alain Sorensen	66		CAN		5,660	2:12.5
629	Mark Palmerston	45		USA	University of California, Davis	5,657	2:12.5
630	Whitney Hansen	41	Midlothian, VA	USA		5,652	2:12.6
631	Lyn Jones	62		GBR		5,651	2:12.7
632	Nicola Ridges-Jones	63		GBR		5,649	2:12.7
632	Bob Walker	75	College Park, FL	USA	Fit2Row	5,649	2:12.7
634	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,648	2:12.7
634	Charles Stetson	61		USA		5,648	2:12.7
634	Nicole Stanton	41		USA		5,648	2:12.7
637	Šimon Madarász	29		SVK		5,647	2:12.8
637	Sean McQuay	38		USA		5,647	2:12.8
639	Alex Leyland	53		AUS		5,646	2:12.8
640	Eric Wolfe	48		IRL		5,645	2:12.8
641	Sara Molloy	45		AUS		5,643	2:12.9
642	Scott Phillips	39		GBR		5,642	2:12.9
643	Igor Damic	44	Belgrade	SRB		5,641	2:12.9
643	Aaron Bassett	45		USA		5,641	2:12.9
645	Kristin Giuliano	43	FL	USA		5,638	2:13.0
646	Frank Johanns	53	Waren (Müritz)	GER		5,637	2:13.0
646	Will Loggins	37		USA		5,637	2:13.0
648	Gareth Jones	43		GBR		5,636	2:13.0
649	Nick Girdner	50		USA		5,632	2:13.1
650	James Hollingsworth	47		USA		5,631	2:13.1