Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Glen Best	58	Gateshead	GBR		5,567	2:14.7
701	b dunn	63	Baltimore	USA	Baltimore Community Rowing	5,567	2:14.7
703	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,566	2:14.7
703	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	5,566	2:14.7
703	Matthew Keep	46	AUBURN, ME	USA		5,566	2:14.7
703	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	5,566	2:14.7
707	Mike Kamorski	61	ME	USA		5,565	2:14.7
707	Geidi Kruusmann	44		EST		5,565	2:14.7
709	Bob Perry	63	WALTHAM, MA	USA		5,564	2:14.7
710	Rory Middleton	47		USA		5,563	2:14.8
710	Chris Borghi	55	N Ft Myers, FL	USA		5,563	2:14.8
712	Victor Michel	38		USA		5,562	2:14.8
713	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,561	2:14.8
713	Eric Bailey	60	West Liberty, OH	USA		5,561	2:14.8
715	Rafael Ferreira	56		POR		5,560	2:14.8
716	Stefanie Seitz	25		GER		5,558	2:14.9
717	Ralf Flieder	62	Sommerkahl	GER		5,557	2:14.9
718	Toivo Karing	71	Suursoo	EST		5,554	2:15.0
719	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		5,553	2:15.0
720	Tony Grizaard	71	Perth, WA	AUS		5,552	2:15.0
721	Sean Fitzsimons	58		GBR		5,550	2:15.1
722	Doug Goelz	69		USA		5,548	2:15.1
723	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	5,547	2:15.2
724	Ingo Jacob	62		GER		5,546	2:15.2
724	Gemma Ives	40		GBR		5,546	2:15.2
726	Alex Kennedy	56		GBR		5,541	2:15.3
726	Kristen Fischer	41	Pittsburgh, PA	USA	mERGmaids	5,541	2:15.3
728	Tony Hogan	50		AUS		5,540	2:15.3
728	Fabio Bitonti	45		ITA		5,540	2:15.3
730	JJ Montplaisir	36		USA		5,537	2:15.4
731	Mark Brink	61		USA	The Diamonds (Over Sixties Erging Group)	5,534	2:15.5
732	Rex Tong	52	Hong Kong	HKG		5,533	2:15.5
732	Lon Olsen	60		USA		5,533	2:15.5
734	Jason S	46		USA		5,532	2:15.5
735	Taylor Townsend	34		USA		5,531	2:15.5
736	Jan Hyddén	59		SWE		5,529	2:15.6
737	Jamie Starr	49		USA		5,527	2:15.6
737	Daniel Blair	44		USA		5,527	2:15.6
737	Chris Alm	52	Duluth, MN	USA		5,527	2:15.6
740	Jordi Anderl	40		GER		5,522	2:15.8
741	Cyril Malle-Barlow	34		USA		5,520	2:15.8
742	Randy Zellerbach	34		USA		5,519	2:15.8
743	Marc Weske	34	Duisburg	GER	GERMAN Rowers and FRIENDS United	5,517	2:15.9
743	Grant Foote	48		USA		5,517	2:15.9
745	Ryan Carrigan	48		USA		5,516	2:15.9
746	Nicholas Williams	42	Roseville, CA	USA		5,515	2:15.9
747	Sarah F	44		USA		5,512	2:16.0
748	Changhyun LEE	45		KOR		5,508	2:16.1
749	Lawrence Wood	53	Muscat	OMA		5,507	2:16.1
750	Suanne Cowper	32		BEL		5,505	2:16.2