Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Derek Schardt	25		USA		5,357	2:20.0
852	John Mahne	51	Toronto, ON	CAN		5,356	2:20.0
853	Andreas Stolz	44		AUT		5,355	2:20.0
853	David Boren	39		USA		5,355	2:20.0
855	Paul Walters	56		USA		5,354	2:20.0
856	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,353	2:20.1
857	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,350	2:20.1
858	Harvey Kim	38		USA		5,349	2:20.2
859	Francesco Lofaro	40	Milan	ITA		5,344	2:20.3
860	Ian Charest	37		USA		5,343	2:20.3
860	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,343	2:20.3
860	Beth Caruthers	46	DE	USA		5,343	2:20.3
860	Chris F	25		USA		5,343	2:20.3
864	Andras Odor	51	Budapest	HUN		5,332	2:20.6
864	Janette Leipert	46		GER		5,332	2:20.6
866	Timothy Martin	54	ON	CAN		5,331	2:20.6
867	Phil Mc	37		USA		5,330	2:20.7
868	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	5,329	2:20.7
868	Ryan Fawthrop	33		USA		5,329	2:20.7
870	Sarah Brown	41	Thunder Bay	CAN		5,328	2:20.7
871	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,325	2:20.8
872	Uwe Blinn	63		GER		5,324	2:20.8
873	C. H. H.	61		USA		5,323	2:20.8
874	Björn Reuter	49		GER		5,322	2:20.9
875	Craig McDonald	51	Cambridge	NZL		5,321	2:20.9
875	Werner Hofer	50	Tirol	AUT		5,321	2:20.9
877	Nate Hinton	43		USA		5,320	2:20.9
877	Tanja Knöll	49		GER		5,320	2:20.9
879	Jim Barreiro de Leon	60	Parkland, FL	USA		5,316	2:21.0
879	Chris Wiles	65	Greenwood, ON	CAN		5,316	2:21.0
879	Aaron Meadows	39		USA		5,316	2:21.0
882	Susan Webster	61		GBR		5,314	2:21.1
883	Peter Cleary	58		USA		5,311	2:21.2
884	Nigel Beagarie	72		GBR		5,310	2:21.2
885	Saulo Martínez	43		MEX		5,308	2:21.2
885	Sheryl Winston Smith	57	Philadelphia , PA	USA		5,308	2:21.2
887	Michael Matuszewski	47		GER		5,305	2:21.3
888	Michaël Da Costa	32		FRA		5,303	2:21.4
888	Katy Seitzler	43		USA		5,303	2:21.4
890	Mike Tamber	52		USA		5,302	2:21.4
891	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,299	2:21.5
892	Morgan Klingler	34		USA		5,297	2:21.5
892	Jonathan Ramos	40	El Paso, TX	USA		5,297	2:21.5
894	Diane McChesnie	52		GBR		5,296	2:21.6
895	yujin Jeong	38		KOR		5,295	2:21.6
896	Rodolfo Villarreal	49		USA		5,293	2:21.6
896	Krystal Maulson	36		USA		5,293	2:21.6
898	John Bebe	71	Silkeborg	DEN		5,292	2:21.7
898	Matthew Pugh	51		USA		5,292	2:21.7
898	Nate Hanna	45		USA		5,292	2:21.7