Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Rogers	32		USA		5,233	2:23.3
952	Vitaly B	44		UKR		5,231	2:23.3
952	Dave Coleman	42		CAN		5,231	2:23.3
954	Michael Bradt	47	Fort Wayne, IN	USA		5,230	2:23.4
955	Angelika Wilken	65	Elmshorn 👋	GER		5,228	2:23.4
956	현석 최	54	Seoul	KOR		5,227	2:23.4
957	Rene Maurer	49	Vorarlberg	AUT		5,224	2:23.5
958	Oliberth Reyes	32		AUS		5,223	2:23.5
958	Poul Johan Dahl	40		FRO		5,223	2:23.5
960	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,221	2:23.6
960	Steven R	56		USA		5,221	2:23.6
962	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,220	2:23.6
962	Roy Bechand	69	NY	USA		5,220	2:23.6
964	Stylianos Dimitriadis	55		GRE		5,219	2:23.7
964	Barry Towle	64		USA		5,219	2:23.7
966	Jill Johnson	63		GBR		5,217	2:23.7
966	Marc Mespelli	60	Upton, MA	USA		5,217	2:23.7
966	Andrew Camm	69		GBR		5,217	2:23.7
969	Juan Merck	42		GUA		5,216	2:23.7
970	Carole Jackson	62		GBR		5,214	2:23.8
970	Jarka Giangiulio	65	Cape May, NJ	USA		5,214	2:23.8
972	Steven Driesen	54		BEL		5,213	2:23.8
972	Angela Kopf	45		USA		5,213	2:23.8
972	Jacinda Shelly	37	Columbia, MD	USA		5,213	2:23.8
975	보승 최	35		KOR		5,212	2:23.8
976	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,206	2:24.0
977	Tamara Gravano	52		USA		5,204	2:24.1
978	Massimiliano Balietti	59		ITA		5,203	2:24.1
978	Silke Staff	48		GER		5,203	2:24.1
978	Sue Buboltz	64		USA		5,203	2:24.1
981	William Price	29		GBR		5,202	2:24.1
982	Max Kuk	48		CYP		5,201	2:24.2
983	Derek Beaulieu	54		USA		5,200	2:24.2
984	Lacy Heacox	38		USA		5,199	2:24.2
985	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,198	2:24.2
986	Neil Bowdrey	59		GBR		5,197	2:24.3
987	Viktor Reztsoff	45		AIN		5,195	2:24.3
988	Michael Davidson	69	Otterburn Park , QC	CAN	Team Canada	5,192	2:24.4
989	John Cotterill	70	Sydney, NSW	AUS		5,191	2:24.4
989	ナカバヤシヤスタカ	54		JPN		5,191	2:24.4
989	Marian Van Oorschot	69	Tunbridge Wells	GBR		5,191	2:24.4
992	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,188	2:24.5
993	Christian McGlynn	50		USA		5,187	2:24.5
994	Massimiliano Taschera	58		ITA		5,184	2:24.6
994	Sergio Soriano	62	Rio de Janeiro	BRA		5,184	2:24.6
996	Todd Pyper	45		USA		5,183	2:24.7
997	Greg Fabian	70		USA		5,181	2:24.7
998	Deborrah Pilon	71	Cedar City, UT	USA		5,176	2:24.8
999	Megan Burton	33		USA		5,175	2:24.9
1000	Anna Axelsson	48		SUI		5,174	2:24.9