Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Simon Perreault	42		CAN		5,076	2:27.7
1052	JinHai Peng	42	Shanghai	CHN		5,073	2:27.8
1052	William Robinson	59	Hingham, MA	USA		5,073	2:27.8
1054	Leonard El Kholy	24		GER		5,072	2:27.8
1054	Marianne Duroché	39		FRA		5,072	2:27.8
1056	B Shanes	55		USA		5,070	2:27.9
1057	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,067	2:28.0
1058	Douglas Dibb	68		USA		5,066	2:28.0
1059	Heidi Audette	52		USA		5,062	2:28.1
1059	Paul Woodward	32		USA		5,062	2:28.1
1061	Andrew Mcveigh	37		USA		5,060	2:28.2
1062	Mark Larson	55		USA		5,058	2:28.2
1063	Bill Bryan	61	Westfield, IN	USA		5,057	2:28.3
1064	Nichola S	48		AUS		5,054	2:28.3
1065	Dorthe Thisted	49		DEN		5,053	2:28.4
1065	Tyna Eloundou	32		USA		5,053	2:28.4
1067	Naresh Chaurushi	63	Surat	IND	Athlecross	5,052	2:28.4
1067	Sue Fondrie	60	WI	USA		5,052	2:28.4
1069	Matt McCoy	53	Arlington, TX	USA		5,050	2:28.5
1070	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	5,049	2:28.5
1071	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,048	2:28.5
1071	Albert Cheung	35		USA		5,048	2:28.5
1073	Diane Carson	62	Highlands Ranch, CO	USA		5,045	2:28.6
1073	Denny Dayhuff	72	MN	USA		5,045	2:28.6
1075	Adam Sirkis	47		USA		5,044	2:28.6
1076	David Frazier	63		USA		5,039	2:28.8
1077	Alexis PROVIN	46		FRA		5,038	2:28.8
1078	Kara Tammekand	41		AUS		5,036	2:28.9
1079	Robert Nelson	46		USA		5,034	2:28.9
1080	Brigitte Rubanbleu	66		FRA		5,031	2:29.0
1081	Gabriel Perez	41		USA	U.S. Navy Veteran	5,025	2:29.2
1081	Bill Berde	53	Hillsdale, NJ	USA		5,025	2:29.2
1083	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	5,022	2:29.3
1083	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,022	2:29.3
1085	Hyosung(Hugh) Ahn	39	Seoul	KOR		5,019	2:29.4
1086	Barbara Meyer	47		SUI		5,012	2:29.6
1087	Thomas Duhamel	39		FRA		5,011	2:29.6
1088	satish bawa	59		USA		5,009	2:29.7
1089	Dan Caine	57		USA		5,004	2:29.8
1090	SŁAWOMIR DOROTYN	53	REDA	POL		5,003	2:29.9
1091	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,000	2:30.0
1092	Willow Thomas	45		GBR		4,999	2:30.0
1093	Debbie Foxford	47		GBR		4,998	2:30.0
1094	Aidan Endl	24		USA		4,997	2:30.0
1095	Mark Barnett	60		GBR		4,996	2:30.1
1096	Daniel Dobbs	40		USA		4,995	2:30.1
1097	Carson Davis	40		USA		4,993	2:30.2
1097	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	4,993	2:30.2
1099	Bob Wilson	64		USA		4,992	2:30.2
1099	Matthew Parsons	40		USA		4,992	2:30.2