Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	michael heifetz	57		USA		4,744	2:38.0
1201	Paul Dzimian	71	MN	USA	Age Without Limits	4,744	2:38.0
1201	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	4,744	2:38.0
1204	Wendy Lemoine	63		USA		4,739	2:38.2
1205	Jose fernandez	46		VEN		4,738	2:38.2
1206	Kelly Phipps	55		USA		4,734	2:38.4
1207	Kath Miller	52		GBR		4,730	2:38.5
1208	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,727	2:38.6
1208	Hayley Steidinger	34		USA		4,727	2:38.6
1210	Vlad Dorojan	51		USA		4,726	2:38.6
1211	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,718	2:38.9
1212	Raymond McAvaddy	58		USA		4,717	2:38.9
1213	Gregor Samyn	59	Beringen	BEL		4,715	2:39.0
1214	Melissa Hankens	52		USA		4,712	2:39.1
1214	Clayton Parlin	32		USA		4,712	2:39.1
1216	빠 김	43		KOR	Geobukseon -「거북선」	4,710	2:39.2
1217	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:39.5
1218	Miriam Whitten	60		USA		4,695	2:39.7
1219	Lesley Brook	58		GBR		4,692	2:39.8
1220	Adam Kennaugh	55		GBR		4,691	2:39.8
1221	Floratus Sonnenschein	58		GER		4,684	2:40.1
1221	Jordan Bossard	29		USA		4,684	2:40.1
1223	Jan van Dijk	74	Hollum 🇺🇦	NED		4,683	2:40.1
1224	Brian Krulik	39	Monroeville, PA	USA		4,682	2:40.1
1225	Emma-Lee White	46		AUS		4,670	2:40.5
1226	William Doby	52	Southlake, TX	USA		4,666	2:40.7
1227	Kathy Klimek	64		USA		4,663	2:40.8
1227	Thomas Sumner	47		USA		4,663	2:40.8
1229	Brady Groves	65		USA		4,662	2:40.8
1230	Tanja B	-		SUI		4,660	2:40.9
1231	Kuma Steady	50		KOR		4,658	2:41.0
1232	Franco Guerra	44		HON		4,657	2:41.0
1233	Michael Siapno	39	Pasig	PHI		4,653	2:41.1
1234	Brennan Martin	48		GBR		4,652	2:41.2
1234	Mihai Pricochi	35	London	GBR		4,652	2:41.2
1236	William Caldwell	56	Großherzogtum Baden	GER	Team Ruderathlet	4,651	2:41.2
1237	Jin Jung	51		KOR		4,642	2:41.5
1238	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,637	2:41.7
1238	Céline Francia	49		FRA		4,637	2:41.7
1240	Katie Weber	37		USA		4,636	2:41.7
1241	Alecia R	40		USA		4,634	2:41.8
1242	PJ JJ	42		USA		4,630	2:41.9
1243	Clodagh Stanley	48		IRL		4,628	2:42.0
1244	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:42.0
1245	Diamantino Ferreira	77		POR		4,626	2:42.1
1246	Catherine Califano	47		USA		4,623	2:42.2
1247	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	4,616	2:42.4
1248	Hans Laskewitz	72		NED		4,614	2:42.5
1249	Cillian DB	41		BEL		4,613	2:42.5
1250	Robert La Rock	59	Fort Worth, TX	USA	U.S. Navy Veteran	4,609	2:42.7