Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rod Hooper | 58 | AUS | 4,595 | 2:43.2 | ||
| 1252 | David Ullrich | 77 | USA | 4,590 | 2:43.3 | ||
| 1253 | Flo Hau | 51 | GER | 4,589 | 2:43.4 | ||
| 1254 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:43.6 |
| 1255 | Jennifer Van Rickley | 51 | USA | 4,561 | 2:44.4 | ||
| 1256 | Tara D | 55 | CAN | 4,557 | 2:44.5 | ||
| 1257 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 4,555 | 2:44.6 |
| 1258 | Jeffrey Marriott | 42 | USA | 4,553 | 2:44.7 | ||
| 1259 | Marie Rølling | 49 | DEN | 4,550 | 2:44.8 | ||
| 1260 | Michelle Cullum | 42 | USA | 4,545 | 2:45.0 | ||
| 1261 | Patti Fitch | 70 | CA | USA | 4,542 | 2:45.1 | |
| 1262 | Clifford Gilley | 72 | USA | 4,537 | 2:45.3 | ||
| 1263 | Hank Fallon | 75 | Atlanta , GA | USA | 4,536 | 2:45.3 | |
| 1264 | Ian Tillard | 71 | Halifax, NS | CAN | 4,533 | 2:45.4 | |
| 1265 | Robert Webster | 43 | USA | 4,528 | 2:45.6 | ||
| 1266 | Kaile Ferguson | 35 | Boulder , CO | USA | 4,525 | 2:45.7 | |
| 1266 | S C | 40 | USA | 4,525 | 2:45.7 | ||
| 1268 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,522 | 2:45.8 |
| 1269 | Joyce Alofs | 41 | Zeewolde | NED | 4,511 | 2:46.2 | |
| 1270 | Shayne White | 54 | SA | AUS | 4,506 | 2:46.4 | |
| 1271 | Steve Hahn | 68 | USA | U.S. Army Veterans | 4,500 | 2:46.6 | |
| 1271 | Melissa Manke | 46 | USA | 4,500 | 2:46.6 | ||
| 1273 | Jesse Lowenberg | 39 | USA | 4,490 | 2:47.0 | ||
| 1274 | Liz Zavala | 51 | USA | 4,488 | 2:47.1 | ||
| 1275 | KJ Baik | 32 | KOR | 4,487 | 2:47.1 | ||
| 1276 | Sarah L’Ortye | 41 | BEL | 4,484 | 2:47.2 | ||
| 1276 | Harley Ironfield | 57 | USA | 4,484 | 2:47.2 | ||
| 1278 | Fran Robillard | 70 | Rutland, VT | USA | 4,483 | 2:47.2 | |
| 1279 | Robert Puchleitner | 46 | AUT | 4,478 | 2:47.4 | ||
| 1280 | Helena Gatell | 24 | PUR | 4,476 | 2:47.5 | ||
| 1281 | jeff whipp | 56 | Bristol, RI | USA | 4,475 | 2:47.5 | |
| 1282 | Nicole Hughes | 58 | USA | 4,469 | 2:47.8 | ||
| 1282 | Patrick Tracy | 65 | New Rochelle, NY | USA | 4,469 | 2:47.8 | |
| 1284 | Vlad B | 42 | USA | 4,465 | 2:47.9 | ||
| 1285 | Kathrin Günter | 46 | GER | 4,463 | 2:48.0 | ||
| 1285 | Melissa Arrington | 34 | USA | 4,463 | 2:48.0 | ||
| 1287 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,460 | 2:48.1 |
| 1288 | Vladimir Bartoš | 51 | CRO | 4,459 | 2:48.1 | ||
| 1289 | Mary Robinson | 42 | USA | 4,448 | 2:48.6 | ||
| 1290 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 4,440 | 2:48.9 | |
| 1291 | Kahlil Fitzgerald | 46 | USA | 4,439 | 2:48.9 | ||
| 1292 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:49.0 | |
| 1292 | Steven Caplan | 40 | USA | 4,436 | 2:49.0 | ||
| 1294 | John Church | 64 | USA | 4,434 | 2:49.1 | ||
| 1295 | Amy Barnes | 37 | CO | USA | Ergfit | 4,431 | 2:49.2 |
| 1296 | Gene Kelley | 73 | Tucson, AZ | USA | 4,426 | 2:49.4 | |
| 1296 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 4,426 | 2:49.4 |
| 1298 | Remo Sberna | 52 | ITA | 4,423 | 2:49.5 | ||
| 1299 | Tamara Zachas | 47 | USA | 4,400 | 2:50.4 | ||
| 1300 | Tobi Tubone | 48 | GER | 4,395 | 2:50.6 |