Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Matthew Parsons	40		USA		4,992	2:30.2
1102	Corinne Malingre	63		FRA		4,988	2:30.3
1103	Pierre Grambart	59		CAN		4,987	2:30.3
1104	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:30.5
1105	Joel Kolley	56	Merrimack , NH	USA		4,982	2:30.5
1106	Harold Crowther	66		USA		4,981	2:30.5
1107	Thomas Nießen	44		GER		4,978	2:30.6
1107	Kelly Chang	30		USA		4,978	2:30.6
1109	Chuck Doyle	66		USA		4,974	2:30.7
1110	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,966	2:31.0
1111	Nico Ott	53		GER		4,962	2:31.1
1112	Juan Carlos Garcia	44		USA		4,959	2:31.2
1113	Gail Edwards	44		GBR		4,958	2:31.2
1114	Shaun Wilken	47		USA		4,955	2:31.3
1115	Malon Azria	31		FRA		4,954	2:31.3
1116	Tess Goldman	43		GBR		4,952	2:31.4
1117	Ed Ult	48	Londinium	GBR		4,951	2:31.4
1118	Linda Gambuti	70	FL	USA		4,948	2:31.5
1118	Margaret Barre	56		USA		4,948	2:31.5
1120	Riq Hebert	46		USA		4,947	2:31.6
1121	은 이	43		KOR		4,945	2:31.6
1122	Margaret Wolf	57		AUS		4,944	2:31.6
1123	Sebastián Chiriboga	38		ECU		4,941	2:31.7
1124	K C	40		USA		4,940	2:31.8
1124	Karma Kauffman	56	Asheville, NC	USA		4,940	2:31.8
1126	Jennifer Brevorka	45		USA		4,937	2:31.9
1126	Kory Mitchell	43		USA		4,937	2:31.9
1128	Yzheng Liang	32		CHN		4,934	2:32.0
1128	Pat McFall	43		USA		4,934	2:32.0
1130	Joshua Collins	47	NY	USA		4,932	2:32.0
1131	성진 김	29		KOR		4,930	2:32.1
1131	Robert Ray	51		USA		4,930	2:32.1
1133	Deanna Dickson	38		USA		4,925	2:32.2
1134	stefan schorz	53		GER		4,922	2:32.3
1135	Julia DuMars	62	Black Mountain , NC	USA		4,921	2:32.4
1136	Eric Choi	52	CA	USA		4,920	2:32.4
1137	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
1138	Eugene Tay	53	Selangor	MAS		4,911	2:32.7
1139	Rebecca Inglis	61		USA		4,909	2:32.7
1140	Kristin Larson	53	Boulder, CO	USA		4,908	2:32.8
1141	Amelia Zessin	35		USA		4,906	2:32.8
1141	Ainhoa Ubillos	47		ESP		4,906	2:32.8
1141	Ro Hi	-	Kirchheim bei München	GER		4,906	2:32.8
1141	Samantha Shew	39		USA		4,906	2:32.8
1145	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	4,902	2:32.9
1146	Rachelle Rossouw	43		RSA		4,900	2:33.0
1146	Sarah ElSharif	37		USA		4,900	2:33.0
1148	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,898	2:33.1
1149	Andrea Pracht	50		USA		4,896	2:33.1
1150	Eric Fenwick	48	Upper Marlboro , MD	USA		4,894	2:33.2