Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Corinne Malingre	63		FRA		4,988	2:30.3
1102	Pierre Grambart	59		CAN		4,987	2:30.3
1103	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:30.5
1104	Joel Kolley	56	Merrimack , NH	USA		4,982	2:30.5
1105	Harold Crowther	66		USA		4,981	2:30.5
1106	Thomas Nießen	44		GER		4,978	2:30.6
1106	Kelly Chang	30		USA		4,978	2:30.6
1108	Chuck Doyle	66		USA		4,974	2:30.7
1109	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,966	2:31.0
1110	Nico Ott	53		GER		4,962	2:31.1
1111	Juan Carlos Garcia	44		USA		4,959	2:31.2
1112	Gail Edwards	44		GBR		4,958	2:31.2
1113	Shaun Wilken	47		USA		4,955	2:31.3
1114	Malon Azria	31		FRA		4,954	2:31.3
1115	Tess Goldman	43		GBR		4,952	2:31.4
1116	Ed Ult	48	Londinium	GBR		4,951	2:31.4
1117	Linda Gambuti	70	FL	USA		4,948	2:31.5
1117	Margaret Barre	56		USA		4,948	2:31.5
1119	Riq Hebert	46		USA		4,947	2:31.6
1120	은 이	43		KOR		4,945	2:31.6
1121	Margaret Wolf	57		AUS		4,944	2:31.6
1122	Sebastián Chiriboga	38		ECU		4,941	2:31.7
1123	K C	40		USA		4,940	2:31.8
1123	Karma Kauffman	56	Asheville, NC	USA		4,940	2:31.8
1125	Jennifer Brevorka	45		USA		4,937	2:31.9
1125	Kory Mitchell	43		USA		4,937	2:31.9
1127	Yzheng Liang	32		CHN		4,934	2:32.0
1127	Pat McFall	43		USA		4,934	2:32.0
1129	Joshua Collins	47	NY	USA		4,932	2:32.0
1130	성진 김	29		KOR		4,930	2:32.1
1130	Robert Ray	51		USA		4,930	2:32.1
1132	Deanna Dickson	38		USA		4,925	2:32.2
1133	stefan schorz	53		GER		4,922	2:32.3
1134	Julia DuMars	62	Black Mountain , NC	USA		4,921	2:32.4
1135	Eric Choi	52	CA	USA		4,920	2:32.4
1136	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
1137	Eugene Tay	53	Selangor	MAS		4,911	2:32.7
1138	Rebecca Inglis	61		USA		4,909	2:32.7
1139	Kristin Larson	53	Boulder, CO	USA		4,908	2:32.8
1140	Amelia Zessin	35		USA		4,906	2:32.8
1140	Ainhoa Ubillos	47		ESP		4,906	2:32.8
1140	Ro Hi	-	Kirchheim bei München	GER		4,906	2:32.8
1140	Samantha Shew	39		USA		4,906	2:32.8
1144	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	4,902	2:32.9
1145	Rachelle Rossouw	43		RSA		4,900	2:33.0
1145	Sarah ElSharif	37		USA		4,900	2:33.0
1147	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,898	2:33.1
1148	Andrea Pracht	50		USA		4,896	2:33.1
1149	Eric Fenwick	48	Upper Marlboro , MD	USA		4,894	2:33.2
1150	Kimberly Augustine	40		USA		4,888	2:33.4