Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Bob Wilson	64		USA		4,992	2:30.2
1101	Matthew Parsons	40		USA		4,992	2:30.2
1103	Corinne Malingre	63		FRA		4,988	2:30.3
1104	Pierre Grambart	59		CAN		4,987	2:30.3
1105	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:30.5
1106	Joel Kolley	56	Merrimack , NH	USA		4,982	2:30.5
1107	Harold Crowther	66		USA		4,981	2:30.5
1108	Thomas Nießen	44		GER		4,978	2:30.6
1108	Kelly Chang	30		USA		4,978	2:30.6
1110	Chuck Doyle	66		USA		4,974	2:30.7
1111	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,966	2:31.0
1112	Nico Ott	53		GER		4,962	2:31.1
1113	Juan Carlos Garcia	44		USA		4,959	2:31.2
1114	Gail Edwards	44		GBR		4,958	2:31.2
1115	Shaun Wilken	47		USA		4,955	2:31.3
1116	Malon Azria	31		FRA		4,954	2:31.3
1117	Tess Goldman	43		GBR		4,952	2:31.4
1118	Ed Ult	48	Londinium	GBR		4,951	2:31.4
1119	Linda Gambuti	70	Riverview, FL	USA		4,948	2:31.5
1119	Margaret Barre	56		USA		4,948	2:31.5
1121	Riq Hebert	46		USA		4,947	2:31.6
1122	은 이	43		KOR		4,945	2:31.6
1123	Margaret Wolf	57		AUS		4,944	2:31.6
1124	Sebastián Chiriboga	38		ECU		4,941	2:31.7
1125	K C	40		USA		4,940	2:31.8
1125	Karma Kauffman	56	Asheville, NC	USA		4,940	2:31.8
1127	Jennifer Brevorka	45		USA		4,937	2:31.9
1127	Kory Mitchell	43		USA		4,937	2:31.9
1129	Yzheng Liang	32		CHN		4,934	2:32.0
1129	Pat McFall	43		USA		4,934	2:32.0
1131	Joshua Collins	47	NY	USA		4,932	2:32.0
1132	성진 김	29		KOR		4,930	2:32.1
1132	Robert Ray	51		USA		4,930	2:32.1
1134	Deanna Dickson	38		USA		4,925	2:32.2
1135	stefan schorz	53		GER		4,922	2:32.3
1136	Julia DuMars	62	Black Mountain , NC	USA		4,921	2:32.4
1137	Eric Choi	52	CA	USA		4,920	2:32.4
1138	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
1139	Eugene Tay	53	Selangor	MAS		4,911	2:32.7
1140	Rebecca Inglis	61		USA		4,909	2:32.7
1141	Kristin Larson	53	Boulder, CO	USA		4,908	2:32.8
1142	Amelia Zessin	35		USA		4,906	2:32.8
1142	Ainhoa Ubillos	47		ESP		4,906	2:32.8
1142	Ro Hi	-	Kirchheim bei München	GER		4,906	2:32.8
1142	Samantha Shew	39		USA		4,906	2:32.8
1146	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	4,902	2:32.9
1147	Rachelle Rossouw	43		RSA		4,900	2:33.0
1147	Sarah ElSharif	37		USA		4,900	2:33.0
1149	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,898	2:33.1
1150	Andrea Pracht	50		USA		4,896	2:33.1