Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michele Conner | 57 | USA | 3,185 | 3:55.4 | ||
| 1402 | Joanna Scheffler | 67 | Mesa, AZ | USA | 3,173 | 3:56.3 | |
| 1403 | Jo McKenzie | 44 | Portland, OR | USA | 3,156 | 3:57.6 | |
| 1404 | Lily H | 52 | TX | USA | 3,146 | 3:58.3 | |
| 1405 | Debbie Goldberg | 67 | USA | 3,084 | 4:03.1 | ||
| 1406 | Michael Castro | 72 | USA | 3,035 | 4:07.1 | ||
| 1407 | Heather Kocubinski | 43 | USA | 2,967 | 4:12.7 | ||
| 1408 | Stefanie Lucas | 47 | USA | 2,965 | 4:12.9 | ||
| 1409 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,961 | 4:13.2 |
| 1410 | Diane Tracy | 73 | USA | 2,897 | 4:18.8 | ||
| 1411 | Karen Dolberg | 59 | USA | 2,825 | 4:25.4 | ||
| 1412 | Byron Johnson | 51 | USA | 2,790 | 4:28.8 | ||
| 1413 | Rachel Owens | 33 | USA | 2,578 | 4:50.9 | ||
| 1414 | Jamshid Rajabi | 49 | SUI | 2,205 | 5:40.1 | ||
| 1415 | Pascale Pailhes | 59 | FRA | 1,962 | 6:22.2 |