Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Derek Card	53		USA		6,323	1:58.6
202	Scott Farish	55	Littleton, CO	USA		6,322	1:58.6
203	Christian Wagner	40		GER		6,314	1:58.7
204	Robert Harker	36		GBR		6,313	1:58.8
204	James Bryant	53	Houston , TX	USA		6,313	1:58.8
206	Steven Bishop	44		AUS		6,312	1:58.8
207	Michael Kokott	55		GER		6,311	1:58.8
208	Ben Levitt	47		USA		6,310	1:58.8
209	Kurt Devlin	37		CAN		6,302	1:59.0
210	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	6,300	1:59.0
211	Steven R. Kelly	52	Woodbury, MN	USA		6,299	1:59.0
211	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,299	1:59.0
213	gok tez	51		GBR		6,298	1:59.0
214	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,296	1:59.1
215	Svein Jonny Myking	43	Bergen	NOR		6,295	1:59.1
216	Hideyuki Sahara	44		JPN		6,294	1:59.1
216	Rob Pungello	34	Princeton Jct, NJ	USA		6,294	1:59.1
218	James Kiely	57	Edina, MN	USA		6,291	1:59.2
219	Sylvain Aujouannet	42		FRA		6,290	1:59.2
220	Vinícius Ferreira Martins	29		BRA		6,287	1:59.2
221	Rob Williams	54		GBR		6,286	1:59.3
222	Sergei Kostin	44		AIN		6,285	1:59.3
222	John Martin	67	Boston, MA	USA	Age Without Limits	6,285	1:59.3
224	gwenael touchais	50		FRA		6,284	1:59.3
225	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	6,283	1:59.3
226	Jingsong Qi	56	Wuhan	CHN		6,282	1:59.3
227	Franz Rammerstorfer	43		AUT		6,279	1:59.4
228	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	6,278	1:59.4
228	Kristofer DeVault	35		USA		6,278	1:59.4
230	Henning Wiehe	54	Frankfurt	GER		6,276	1:59.5
230	Matthieu Bonnais	53		IRL		6,276	1:59.5
232	Wayne Gidney	53	Cambridgeshire	GBR		6,274	1:59.5
233	Tom W	42		AUS		6,273	1:59.5
233	David Wee	35		SIN		6,273	1:59.5
235	Hjalti REYNISSON	59		USA		6,272	1:59.5
236	Markus Eder	52	Sukdull	AUT		6,270	1:59.6
237	Tamás Bakó	47		HUN		6,269	1:59.6
238	William Bakker	46		USA		6,268	1:59.6
239	Kris Aiken	47		CAN		6,266	1:59.6
239	Christian Beck	39		USA		6,266	1:59.6
241	Kwame Ababio	44		USA		6,265	1:59.7
242	Nathan Hutcheson	43	Croydon	AUS		6,263	1:59.7
242	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	6,263	1:59.7
242	Colin Anderson	16		GBR		6,263	1:59.7
242	Manny Ramirez	43		USA		6,263	1:59.7
246	James Fukumoto	37	VA	USA		6,261	1:59.7
247	Craig Morris	40		GBR		6,256	1:59.8
247	Mark Turner	58	Goodyear, AZ	USA		6,256	1:59.8
249	Brandon Harris	48		USA		6,254	1:59.9
250	Wojciech Blaszczyk	45		POL		6,250	2:00.0