Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Manny Dieguez	43		USA		6,481	1:55.7
102	Will Pidsley	51		GBR		6,480	1:55.7
102	Grantly Clonan	58	QLD	AUS		6,480	1:55.7
104	Hart Donahue	39	TX	USA		6,479	1:55.7
105	gp birdman	43		CHN		6,478	1:55.7
106	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	6,473	1:55.8
107	Paul Bolder	45		GER		6,472	1:55.8
108	Sam Berry	29		GBR		6,467	1:55.9
109	Laszlo Lipovits	54	Győr	HUN		6,466	1:55.9
110	Fabien Oswald	31		FRA		6,465	1:56.0
111	Jerome Clavel	52	Lincolnshire, IL	USA		6,464	1:56.0
112	Alec McGillivray	42	Paris, ON	CAN		6,462	1:56.0
113	Mikel McGinley	43	Tempe, AZ	USA		6,460	1:56.0
114	Nic Batchelar	51		GBR	Royal Marines	6,459	1:56.1
115	Reed Rediger	44	Lincoln , NE	USA		6,458	1:56.1
116	Luigi Attianese	51		ITA		6,457	1:56.1
117	Jason Freer	38		AUS		6,455	1:56.1
117	Victor Neuspiel	48	ON	CAN		6,455	1:56.1
119	Giandiego Amira	41	Civo	ITA		6,453	1:56.2
120	Uffe Poulsen	51	Brabrand	DEN		6,452	1:56.2
121	Carsten Brämer	58	Zschornewitzer Ruderclub v. 1954	GER		6,451	1:56.2
121	Kosta Kolimechkov	44		BUL		6,451	1:56.2
123	John Crowther	55		USA		6,449	1:56.2
124	Marceli G	41		POL	Polish Indoor Rowing Team	6,448	1:56.3
125	Matt Jennison	48		UAE		6,445	1:56.3
125	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	6,445	1:56.3
127	Andrew Heyes	45	Rotherham	GBR		6,443	1:56.4
128	Cameron Bond	53	WA	AUS		6,442	1:56.4
129	Jeff Warren	43		CAN		6,440	1:56.4
130	Jon Fletcher	46		USA		6,436	1:56.5
131	Ethan Becker-Menditto	34		USA		6,431	1:56.6
132	Matthew Taylor	47		USA		6,426	1:56.7
133	Logan Freeman	35	Kansas City, MO	USA		6,424	1:56.7
134	Richard Caine	40		BEL		6,423	1:56.7
134	Fred Koene	64	Rotterdam	NED	Free Spirits	6,423	1:56.7
136	Anton Anton	45		AIN		6,422	1:56.7
137	Bartek T	45	Rumia	POL		6,421	1:56.8
137	Daniel Marsh	62	Holsworthy Devon	GBR		6,421	1:56.8
139	Marco Bink	57		NED		6,420	1:56.8
140	Ha Il	47		AUT		6,419	1:56.8
141	Chris Wyatt	49	Reading	GBR		6,413	1:56.9
142	Stephen Woodall	52	Stafford	GBR		6,400	1:57.1
143	Martin Fouqué	54		GER		6,399	1:57.2
143	Charlie Spalding	42		USA		6,399	1:57.2
145	Nick Wilson	64		GBR		6,398	1:57.2
145	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	6,398	1:57.2
147	Kevin P	-	Adelaide, SA	AUS		6,397	1:57.2
148	Martín Thomson	40		COL		6,396	1:57.2
149	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	6,395	1:57.2
149	Mark Skelly	41		USA		6,395	1:57.2