Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,544 | 3:18.8 |
| 202 | Seth H | 13 | GBR | 7,420 | 3:22.1 | ||
| 203 | Sian Edwards | 46 | GBR | 7,319 | 3:24.9 | ||
| 204 | Sue Cunningham | 49 | USA | 7,079 | 3:31.8 | ||
| 205 | Nica Katlin | 32 | USA | 4,291 | 5:49.5 |