Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Denise Hayes | 46 | USA | 6,832 | 2:29.2 | ||
| 152 | Jane Tcha | 32 | FRA | 6,804 | 2:29.9 | ||
| 153 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,781 | 2:30.4 |
| 154 | Jennifer Heard | 57 | CAN | 6,780 | 2:30.4 | ||
| 155 | Valerie Pacansky | 37 | USA | 6,757 | 2:30.9 | ||
| 156 | Deniz Nolff | 55 | USA | 6,670 | 2:32.9 | ||
| 157 | Pam . | 125 | GER | 6,634 | 2:33.7 | ||
| 158 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 6,621 | 2:34.0 | |
| 159 | Erin Caliri | 44 | USA | 6,561 | 2:35.4 | ||
| 160 | Robert Stanton | 42 | USA | 6,448 | 2:38.1 | ||
| 161 | Evangelos Kosmatos | 63 | GRE | 6,415 | 2:39.0 | ||
| 162 | Conny R | 48 | AUT | 6,320 | 2:41.3 | ||
| 163 | Jessica Gonzalez | 36 | USA | 6,276 | 2:42.5 | ||
| 164 | Quentin Speight | 42 | USA | 6,214 | 2:44.1 | ||
| 165 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,171 | 2:45.2 |
| 166 | Donna Bowen | 45 | USA | 6,109 | 2:46.9 | ||
| 167 | Robin Ford | 54 | USA | 6,086 | 2:47.5 | ||
| 168 | Sarah Hannay | 40 | AUS | 6,030 | 2:49.1 | ||
| 169 | Andrew R | 12 | USA | 5,963 | 2:51.0 | ||
| 170 | Sami Shah | 30 | GBR | 5,652 | 3:00.4 | ||
| 171 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,647 | 3:00.6 |
| 172 | Kristel Prada | 36 | CRC | 5,640 | 3:00.8 | ||
| 173 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 5,521 | 3:04.7 | |
| 174 | Holly Rapp | 75 | USA | 5,464 | 3:06.6 | ||
| 175 | Jessamyn Nilan-Axline | 38 | USA | 5,268 | 3:13.6 | ||
| 176 | Seth H | 13 | GBR | 4,861 | 3:29.8 |