Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mario Franz	46	Hemmingen	GER		8,696	1:57.2
52	Jacob Tyler	44	NH	USA	White Mountain Crossfit	8,671	1:57.6
53	Julia Featherman	36		USA		8,650	1:57.9
54	Warren Balzer	43		CAN		8,639	1:58.0
55	Daniel Feller	38		GER		8,615	1:58.3
56	Justin Kavan	49		USA		8,581	1:58.8
57	Andrew Edwards	40	Anywhere, FL	USA		8,530	1:59.5
58	Aleksandra Petrovic	26		SRB		8,523	1:59.6
59	Irving Bradish	40		USA		8,488	2:00.1
60	Michelle Gunn	43		AUS		8,484	2:00.2
61	Adam Lunn	35		GBR		8,462	2:00.5
62	Andrew Purser	45		GBR		8,457	2:00.6
63	Martine De Blieck	45		NED		8,456	2:00.6
64	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,452	2:00.6
65	Barry Janse	25		NED		8,442	2:00.8
66	Sara Brodić	24		CRO		8,427	2:01.0
67	Peter Collins	65		GBR		8,358	2:02.0
68	Lenny DeMalto	39		USA		8,345	2:02.2
69	양호 최	48		KOR		8,340	2:02.3
70	Patrice Blier	51	LAVAL, QC	CAN		8,300	2:02.8
71	matt hopkins	44		USA		8,296	2:02.9
72	Ed Richards	47		GBR		8,277	2:03.2
73	Mitko Der	48		GER		8,265	2:03.4
74	Chas Donner	40		USA		8,213	2:04.1
75	T. Geyer	65	Purcellville, VA	USA		8,191	2:04.5
76	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	8,177	2:04.7
77	Sara Puggaard	27		DEN		8,172	2:04.8
77	Alex Niedzwiecki	39		USA		8,172	2:04.8
79	Cass Howard	42		AUS		8,137	2:05.3
80	Billy B	39		USA		8,135	2:05.3
81	Mikael Dahlin	42		SWE		8,105	2:05.8
82	Amber Shoemaker	34		USA		8,069	2:06.4
82	Dominique COPPIN	70		FRA		8,069	2:06.4
84	Daragh Brennan	42		IRL		8,066	2:06.4
85	Ben Durbin	34		USA		8,060	2:06.5
86	Richard Mear	37		AUS		8,044	2:06.8
87	Alain Silvan	59		FRA		8,041	2:06.8
88	Emmanuelle BERGERET-ARMATAFFET	46		FRA		8,021	2:07.1
89	Erik Olsen	45	NV	USA		7,993	2:07.6
90	Sarah LoBue	40		USA		7,980	2:07.8
91	Juan Carlos Gerena	60	Binningen	SUI		7,978	2:07.8
92	Shan Younker	59	Medford, OR	USA		7,963	2:08.0
93	Nathan LaDuke	56		USA		7,958	2:08.1
94	Rebecca Fearnley	35		NZL		7,925	2:08.7
94	Matthew Povey	30		GBR		7,925	2:08.7
96	Shah Alam	56		GBR		7,894	2:09.2
97	Thea Roordink	45		NED		7,875	2:09.5
98	Arya Rutz	53	Burnaby , BC	CAN		7,861	2:09.7
99	Michael Sayers	43		IRL		7,849	2:09.9
100	John theal	58		CAN		7,834	2:10.2