Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Chau	38		AUS		7,810	2:10.6
102	Simon LEE	38	Seoul	KOR		7,804	2:10.7
103	Virginie Bergeron	32	Edmonton, AB	CAN		7,795	2:10.8
104	Torin Lynch	18		GBR		7,793	2:10.8
105	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,756	2:11.5
106	Thomas Chibout	43		FRA		7,750	2:11.6
107	Gerald Corrales	26		CRC		7,704	2:12.3
108	Bindi Mckenzie	46		AUS		7,684	2:12.7
109	Thibault Duchatel	29		FRA		7,652	2:13.2
110	John Hebbard	75		USA		7,634	2:13.6
111	Kai Esser	40		GER		7,633	2:13.6
112	Allison Sturtevant	54		USA		7,621	2:13.8
113	nicolas BRUNG	40		FRA		7,521	2:15.6
114	Jodi Schnare	48		CAN		7,507	2:15.8
115	ELL Mac	60		USA		7,428	2:17.3
116	Henia Pransky	64		USA		7,426	2:17.3
117	Megan Roberts	30		USA		7,418	2:17.5
118	Carlos Carvalho	62		POR		7,416	2:17.5
119	Casey Collier	42		USA	Street Parking	7,410	2:17.6
120	Frank Beach	70	Stourbridge	GBR		7,401	2:17.8
121	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,398	2:17.8
122	Jesse Correa	34		USA		7,381	2:18.1
123	Eloïse Hébert	22		CAN		7,369	2:18.4
124	Ken Fell	67		USA		7,304	2:19.6
125	Henriette Andersen	26		NOR		7,286	2:19.9
126	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	7,273	2:20.2
127	Boris Nešovanović	24		SRB		7,241	2:20.8
128	Deb Vickery	49		CAN		7,226	2:21.1
129	Christian Eberhardt	53	Berlin	GER		7,219	2:21.2
130	Tony Redel	46		USA		7,218	2:21.3
131	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	7,188	2:21.9
132	Jason Sturm	48		USA		7,185	2:21.9
133	Arthur Alves	34		FRA		7,153	2:22.5
134	Sheree Kearns	51		AUS		7,137	2:22.9
135	Tracey Wyse	55	NSW	AUS	Street Parking	7,132	2:23.0
136	Abosede Olanbiwonnu	37		CAN		7,106	2:23.5
137	Aires de Matos	71	Viseu	POR		7,090	2:23.8
138	Josiane Gravel	59		CAN		7,042	2:24.8
139	Gareth Jones	43		GBR		7,029	2:25.1
140	Guillermo Ruiz	31		CRC		7,019	2:25.3
141	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,996	2:25.7
141	Victoria Zona	27		USA		6,996	2:25.7
143	Fran Robillard	70	Rutland, VT	USA		6,981	2:26.1
144	Anneke Van Susteren	52		NED		6,974	2:26.2
145	Ve BeFo	46		GER		6,950	2:26.7
146	Lena Nützel	38		GER		6,921	2:27.3
147	Anna Blaszczyk	42		POL		6,903	2:27.7
148	Sébastien Hesse	43		FRA		6,881	2:28.2
149	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	6,840	2:29.1
150	Miho Zhou	36		CHN		6,835	2:29.2