Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joe Hale	57		USA		3,743	2:13.5
601	Bob Perry	63	WALTHAM, MA	USA		3,743	2:13.5
603	Jörg R	38		GER		3,741	2:13.6
604	건태 김	51		KOR		3,740	2:13.6
604	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,740	2:13.6
606	Ryan Carrigan	48		USA		3,737	2:13.7
607	Berend 123	57		BEL		3,734	2:13.9
607	Gabor Bozsik	44		HUN		3,734	2:13.9
609	Sheila Nassar	52		BRA	RETRATO PINHEIROS	3,733	2:13.9
609	Angela Martin	58	ON	CAN		3,733	2:13.9
611	Rex Tong	52	Hong Kong	HKG		3,728	2:14.1
611	Jordan Kraiten	43		AUS		3,728	2:14.1
613	Susanne Bockholt	58		GER		3,727	2:14.1
614	Collin Smith	37		USA		3,724	2:14.2
614	Jerry Threlfall	61		USA		3,724	2:14.2
616	Ryan Mullane	48	NJ	USA		3,723	2:14.3
617	Dieudonne Ndenzako	39		AUS		3,722	2:14.3
618	Geoff Storey	57		GBR		3,721	2:14.3
618	John Williams	53		GBR		3,721	2:14.3
620	Pius Vorburger	60		SUI		3,720	2:14.4
620	Silvan Reich	49		SUI		3,720	2:14.4
620	Kelly Steiny	53		USA		3,720	2:14.4
620	Lixuan Y	36		USA		3,720	2:14.4
620	Lara Steinauer	52		USA		3,720	2:14.4
625	Tom Agnew	53	Sussex	GBR		3,719	2:14.4
626	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,716	2:14.5
626	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,716	2:14.5
628	Sou Seki	53		JPN		3,714	2:14.6
629	Cecilie Nygaard	39	Jyderup	DEN		3,712	2:14.6
629	Karin B	47		GER		3,712	2:14.6
631	D B	29		GBR		3,711	2:14.7
632	Vladimir Melnik	56	Wilmington, DE	USA		3,708	2:14.8
633	Tobias Habermehl	50	Kelkheim	GER		3,706	2:14.9
634	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,705	2:14.9
635	Georgianne Rivera	51	San Diego, CA	USA		3,704	2:14.9
636	Jonny todd	49		GBR		3,703	2:15.0
636	Christopher Brand	55		USA		3,703	2:15.0
636	Christopher Young	48	CT	USA		3,703	2:15.0
639	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,702	2:15.0
639	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:15.0
641	Louis Gao	36		USA		3,701	2:15.0
642	Bruce du Fresne	69		USA		3,698	2:15.2
643	Nn Nn	25		SWE		3,696	2:15.2
643	Sean Armstrong	52		USA		3,696	2:15.2
645	John Rozis	58	Varkiza	GRE		3,693	2:15.3
645	jenny blizard	50		GBR		3,693	2:15.3
647	Steve Pick	62		USA		3,689	2:15.5
648	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,688	2:15.5
649	Suanne Cowper	32		BEL		3,687	2:15.6
650	Evangelos Koiverakis	42		GRE		3,686	2:15.6