Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alan Chan | 44 | GBR | 3,605 | 2:18.6 | ||
| 702 | Jurgen Jacobs | 34 | BEL | 3,603 | 2:18.7 | ||
| 702 | Matt COMERFORD | 33 | USA | 3,603 | 2:18.7 | ||
| 704 | Ron Ferrier | 75 | GER | 3,601 | 2:18.8 | ||
| 705 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,596 | 2:19.0 | |
| 705 | Angela Britton | 61 | USA | 3,596 | 2:19.0 | ||
| 707 | Laurent M. | 44 | FRA | 3,595 | 2:19.0 | ||
| 707 | Kyle Gaccione | 49 | 02865, RI | USA | 3,595 | 2:19.0 | |
| 709 | David Tompkins | 71 | Boise, ID | USA | 3,594 | 2:19.1 | |
| 709 | Lisa Bentley | 56 | CAN | 3,594 | 2:19.1 | ||
| 709 | John Austin | 67 | Ottawa, ON | CAN | 3,594 | 2:19.1 | |
| 712 | Justin Rost | 31 | USA | 3,593 | 2:19.1 | ||
| 713 | Jeremy Joseph | 67 | GBR | 3,592 | 2:19.1 | ||
| 714 | Caz Kinash | 42 | GBR | 3,591 | 2:19.2 | ||
| 714 | Tobias Mairose | 44 | GER | 3,591 | 2:19.2 | ||
| 716 | Beth Caruthers | 46 | DE | USA | 3,590 | 2:19.2 | |
| 717 | Jen Pontikes | 52 | USA | 3,589 | 2:19.3 | ||
| 718 | Alex Rogers | 32 | USA | 3,588 | 2:19.3 | ||
| 719 | Tobias Kaltenbach | 49 | GER | 3,587 | 2:19.3 | ||
| 720 | Matthias Traut | 45 | GER | 3,585 | 2:19.4 | ||
| 721 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,584 | 2:19.5 | |
| 722 | yujin Jeong | 38 | KOR | 3,582 | 2:19.5 | ||
| 723 | Keanu Lee | 33 | CAN | 3,581 | 2:19.6 | ||
| 724 | David Cook | 33 | USA | 3,580 | 2:19.6 | ||
| 725 | Mikael Forsgren | 42 | SWE | 3,578 | 2:19.7 | ||
| 726 | Isaias Garcia | 43 | USA | 3,576 | 2:19.8 | ||
| 726 | Wilhelm Amhof | 42 | Leipzig | GER | 3,576 | 2:19.8 | |
| 728 | Nichola S | 48 | AUS | 3,574 | 2:19.8 | ||
| 729 | Hermann-Josef Jansen | 70 | GER | 3,572 | 2:19.9 | ||
| 730 | Lars Z | 32 | GER | 3,570 | 2:20.0 | ||
| 731 | Melanie Braem | 41 | BEL | 3,569 | 2:20.0 | ||
| 732 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,563 | 2:20.3 |
| 733 | J. C. | 54 | JPN | 3,561 | 2:20.4 | ||
| 734 | Aaron Meadows | 39 | USA | 3,559 | 2:20.4 | ||
| 735 | Joanna Catalucci | 58 | USA | 3,557 | 2:20.5 | ||
| 735 | Chris Colangelo | 54 | NC | USA | 3,557 | 2:20.5 | |
| 737 | Ken Kettel | 57 | USA | 3,556 | 2:20.6 | ||
| 738 | George Hajal | 34 | GER | 3,553 | 2:20.7 | ||
| 739 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,552 | 2:20.7 | |
| 740 | Klaus Decker | 60 | GER | 3,548 | 2:20.9 | ||
| 740 | Julian Keeley | 66 | GBR | 3,548 | 2:20.9 | ||
| 740 | Timothy Martin | 54 | ON | CAN | 3,548 | 2:20.9 | |
| 743 | Derek Beaulieu | 54 | USA | 3,547 | 2:20.9 | ||
| 744 | Jen Jones | 54 | USA | 3,546 | 2:21.0 | ||
| 745 | David Acierno | 52 | WI | USA | 3,545 | 2:21.0 | |
| 745 | Nick Rini | 48 | USA | 3,545 | 2:21.0 | ||
| 747 | Ian Brown | 57 | Plymouth | GBR | 3,544 | 2:21.0 | |
| 747 | Tamara Gravano | 52 | USA | 3,544 | 2:21.0 | ||
| 747 | Angela Kopf | 45 | USA | 3,544 | 2:21.0 | ||
| 750 | Foo Bar | 28 | USA | 3,542 | 2:21.1 |