Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Austin A | 8 | USA | 2,440 | 3:24.9 | ||
| 1102 | ronald bates | 77 | USA | 2,417 | 3:26.8 | ||
| 1103 | Jim Brantley | 71 | MT | USA | 2,388 | 3:29.3 | |
| 1104 | Hu Ph | 31 | GER | 2,380 | 3:30.0 | ||
| 1105 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:31.1 |
| 1106 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 3:33.4 |
| 1107 | Bärbel Grün | 59 | GER | 2,334 | 3:34.2 | ||
| 1108 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,326 | 3:34.9 | |
| 1109 | Tony Milgrim | 64 | USA | 2,320 | 3:35.5 | ||
| 1110 | Rachel Wahren | 51 | AUS | 2,310 | 3:36.4 | ||
| 1111 | David Pytlowany | 71 | USA | 2,302 | 3:37.2 | ||
| 1112 | Daniel Martin | 42 | UAE | 2,281 | 3:39.2 | ||
| 1113 | Nicole LaRosa | 51 | USA | 2,269 | 3:40.3 | ||
| 1114 | Donna Rice | 74 | Chicago, IL | USA | 2,262 | 3:41.0 | |
| 1115 | Željko Trebotić | 54 | Split | CRO | 2,213 | 3:45.9 | |
| 1116 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 2,194 | 3:47.8 |
| 1117 | Dan Murphy | 65 | Antioch, CA | USA | 2,135 | 3:54.1 | |
| 1118 | Jan Zillies | 49 | GER | 2,074 | 4:01.0 | ||
| 1119 | Naomi Wilkerson | 26 | USA | 2,047 | 4:04.2 | ||
| 1120 | Jesper Barfod | 50 | DEN | 1,990 | 4:11.2 | ||
| 1121 | Diane Tracy | 73 | USA | 1,843 | 4:31.2 | ||
| 1122 | Annabel Ford | 53 | AUS | 1,712 | 4:52.0 | ||
| 1123 | Ana Ebright | 49 | Mount Clemens, MI | USA | 1,352 | 6:09.8 |