Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Katie M	48		USA		3,087	2:41.9
1002	Tom Zurick	69		USA		3,086	2:42.0
1003	Hans Pfeil	61		GER	Free Spirits	3,081	2:42.2
1004	Florian Knöchel	42		GER		3,078	2:42.4
1005	Charlotte Nény	41		FRA		3,073	2:42.7
1006	Byung-Hyun You	38		KOR		3,072	2:42.7
1007	Melissa Hankens	52		USA		3,058	2:43.5
1008	Tobias Ostermann	62		GER		3,054	2:43.7
1009	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,053	2:43.7
1010	Jozef Urbin	47		SVK		3,051	2:43.8
1011	Youngsoo Kim	38		KOR		3,041	2:44.4
1011	Gene Kelley	73	Tucson, AZ	USA		3,041	2:44.4
1011	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,041	2:44.4
1014	Robert Do	40		POL		3,040	2:44.4
1015	Kathy Klimek	64		USA		3,039	2:44.5
1016	Sheila Hart	55		GBR		3,033	2:44.8
1017	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,026	2:45.2
1018	Alex K	40		GER		3,025	2:45.2
1019	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	3,018	2:45.6
1020	Mike Ferguson	60		USA		3,016	2:45.7
1021	Mandy Verkerk	58		NED		3,013	2:45.9
1022	Loni Ringhand	45		USA		3,011	2:46.0
1023	Joi McClary	45	St. Cloud, FL	USA		3,007	2:46.2
1024	Brian Davis	64	Cerritos, CA	USA		3,005	2:46.3
1025	Paul Anderson	59	Cheshire	GBR		3,004	2:46.4
1026	Amanda Grosskopf	41		USA		3,000	2:46.6
1027	Dorothea Degen	53		USA		2,999	2:46.7
1028	Cillian DB	41		BEL		2,998	2:46.7
1028	Steven Schumacher	53		USA		2,998	2:46.7
1030	Annie Wilson	13		GBR		2,983	2:47.6
1031	Percy Blakeney	56		USA		2,977	2:47.9
1032	Eric Kerr	27		CAN		2,976	2:48.0
1033	Joshua Haber	36		USA		2,974	2:48.1
1034	Nick Tallman	46		USA		2,969	2:48.4
1035	Nigel Woodward	66	Biggleswade	GBR		2,961	2:48.8
1036	Ian Tilbrook	58	Sheffield	GBR		2,946	2:49.7
1037	Bryant Blount	39	NJ	USA		2,945	2:49.7
1038	Diamantino Ferreira	77		POR		2,941	2:50.0
1039	Eric Birch	41		USA		2,940	2:50.0
1040	Patrick Tracy	65	New Rochelle, NY	USA		2,935	2:50.3
1041	Stephen Bridgett	72	Leeds	GBR		2,933	2:50.4
1042	Julie Sorensen	40		CAN		2,931	2:50.5
1043	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,928	2:50.7
1044	Thad Anderson	43		USA		2,920	2:51.2
1045	Fran Robillard	70	Rutland, VT	USA		2,916	2:51.4
1045	Ana Carolina Imlay	42		USA		2,916	2:51.4
1047	Emer Hayes	61	Suzhou	CHN		2,913	2:51.6
1048	Don Andrews	66		USA		2,908	2:51.9
1048	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:51.9
1050	Uncle O	51		USA		2,902	2:52.2