Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | P Bi | 38 | NZL | 3,388 | 2:27.5 | ||
| 851 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,388 | 2:27.5 |
| 853 | Jacquie S | 49 | WA | AUS | 3,387 | 2:27.6 | |
| 853 | satish bawa | 59 | USA | 3,387 | 2:27.6 | ||
| 855 | Derrick Caruthers | 48 | USA | 3,386 | 2:27.6 | ||
| 856 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:27.7 |
| 857 | Phoebe Dorman | 29 | GBR | 3,380 | 2:27.9 | ||
| 858 | Jan Bebe | 63 | DEN | 3,379 | 2:27.9 | ||
| 859 | Chereyll Beard | 64 | AUS | 3,376 | 2:28.1 | ||
| 859 | Gerald Beier | 58 | Vienna | AUT | 3,376 | 2:28.1 | |
| 861 | Pete Strachota | 69 | Apex, NC | USA | 3,373 | 2:28.2 | |
| 861 | Jason Woo | 45 | Emeryville, CA | USA | 3,373 | 2:28.2 | |
| 863 | Debbie Foxford | 47 | GBR | 3,372 | 2:28.2 | ||
| 864 | Jenny Malmberg | 48 | SWE | 3,371 | 2:28.3 | ||
| 865 | Michael Metric | 59 | USA | 3,368 | 2:28.4 | ||
| 865 | Lisa R | 42 | BEL | 3,368 | 2:28.4 | ||
| 867 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,367 | 2:28.5 |
| 868 | Wayne Connor | 69 | CAN | 3,366 | 2:28.5 | ||
| 869 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,365 | 2:28.5 | |
| 870 | Aditya Rachakonda | 41 | USA | 3,363 | 2:28.6 | ||
| 871 | Scott Sandin | 62 | CAN | Not A Gym SK | 3,362 | 2:28.7 | |
| 872 | Herbert Bert | 44 | AFG | 3,358 | 2:28.8 | ||
| 872 | Ffh Rjdj | 25 | ESP | 3,358 | 2:28.8 | ||
| 874 | Robert Belcher | 67 | Norwich | GBR | 3,356 | 2:28.9 | |
| 875 | Jess M | 38 | USA | 3,355 | 2:29.0 | ||
| 876 | Carla Nolen | 50 | USA | 3,354 | 2:29.0 | ||
| 877 | James Ewing | 74 | USA | 3,353 | 2:29.1 | ||
| 878 | Paul Dzimian ;-) | 71 | Minneapolis, MN | USA | Age Without Limits | 3,351 | 2:29.2 |
| 879 | Ruby Rochelle | 63 | GBR | 3,350 | 2:29.2 | ||
| 880 | Dominik Reimann | 38 | GER | 3,348 | 2:29.3 | ||
| 881 | Chris Hughes | 41 | USA | 3,343 | 2:29.5 | ||
| 882 | Nina Hölzel | 55 | GER | 3,342 | 2:29.6 | ||
| 883 | Mihai Pricochi | 35 | London | GBR | 3,336 | 2:29.8 | |
| 884 | Diane Carson | 62 | Highlands Ranch, CO | USA | 3,327 | 2:30.2 | |
| 885 | Beau Soltani | 46 | GER | 3,320 | 2:30.6 | ||
| 886 | Ben Posten | 69 | USA | 3,316 | 2:30.7 | ||
| 886 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:30.7 |
| 888 | Giuseppe Di Gregorio | 54 | ITA | 3,315 | 2:30.8 | ||
| 889 | Janice Hope | 58 | CAN | 3,312 | 2:30.9 | ||
| 890 | Agnes Kincsem | 39 | HUN | 3,310 | 2:31.0 | ||
| 891 | John Fautsch | 47 | MEX | 3,307 | 2:31.1 | ||
| 892 | Laura Safar | 61 | USA | 3,305 | 2:31.2 | ||
| 893 | Martyn Straw | 72 | New York , NY | USA | 3,304 | 2:31.3 | |
| 894 | Alisha Davis | 34 | CAN | 3,302 | 2:31.4 | ||
| 894 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,302 | 2:31.4 |
| 896 | Vince Fanning | 55 | GBR | 3,301 | 2:31.4 | ||
| 897 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:31.6 |
| 897 | Cassie Nelson | 51 | USA | 3,296 | 2:31.6 | ||
| 899 | James Boniface | 62 | Youngstown, OH | USA | 3,294 | 2:31.7 | |
| 900 | Sheryl Townley | 42 | IRL | 3,293 | 2:31.8 |