Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martin Lumme	62		GER		3,193	2:36.5
952	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:36.6
953	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,190	2:36.7
954	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:36.8
955	Thomas Haggerty	42		USA		3,187	2:36.8
956	Elaine Beitelspacher	46		USA	mERGmaids	3,186	2:36.9
957	Harini Krishnamurthy	48		USA		3,185	2:36.9
958	Allison Gootkin	27		USA		3,183	2:37.0
959	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,182	2:37.1
960	Emma-Lee White	46		AUS		3,177	2:37.3
960	Kirsty Nicholson	39	Glasgow	GBR		3,177	2:37.3
962	Robbin Conde	56	MA	USA		3,170	2:37.7
963	S P	44		GER		3,169	2:37.7
964	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:37.9
965	Catherine Gibbons	54		USA	50Plus	3,164	2:38.0
966	Michael Richter	51		JPN		3,162	2:38.1
966	Kuma Steady	50		KOR		3,162	2:38.1
966	Ophélie MEYER	30		FRA		3,162	2:38.1
966	Michael Ruiz	44		USA		3,162	2:38.1
970	Hans Laskewitz	72		NED		3,157	2:38.3
971	Ramsay AITKEN	59	Inverness	GBR		3,154	2:38.5
971	Hannah Zabrowski	33	Rhinelander, WI	USA		3,154	2:38.5
973	Tim Hamill	60		USA		3,153	2:38.5
973	Yvette Steyn	37		USA		3,153	2:38.5
975	Ron Stokes	77		USA		3,151	2:38.6
976	John Mac	62		GBR		3,148	2:38.8
977	stfn hslr	40		GER	GERMAN Rowers and FRIENDS United	3,143	2:39.0
978	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,135	2:39.4
979	Atul Hulyalkar	67	Westlake, OH	USA		3,132	2:39.6
980	Vero Shen	66		SUI		3,131	2:39.6
981	Vladimir Bartoš	51		CRO		3,124	2:40.0
982	S C	40		USA		3,121	2:40.2
983	Valentín Jornet Casanova	51	Valencia	ESP		3,120	2:40.2
984	은 이	43		KOR		3,118	2:40.3
985	Beth Dieveney	52		USA		3,115	2:40.5
986	Emma Lowes	50		GBR		3,111	2:40.7
987	Stephen Burns	50		USA		3,109	2:40.8
987	Rowan Harder	56	VT	USA		3,109	2:40.8
989	Cerys Yates	24		GBR		3,107	2:40.9
989	Nikkola Samuels	43		USA		3,107	2:40.9
991	Rebecca Ødegaard	48		NOR		3,105	2:41.0
991	Melissa Arrington	34		USA		3,105	2:41.0
993	Jessica Stockwell	44		USA		3,103	2:41.1
994	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,102	2:41.1
994	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,102	2:41.1
996	Jill Ahlers	44		USA		3,100	2:41.2
997	Dan Hall	73		USA		3,090	2:41.8
998	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,088	2:41.9
998	Heather Tedder	47		USA		3,088	2:41.9
1000	Tom Seabolt	72	Port Orange, FL	USA		3,087	2:41.9