Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Emilio Murillo | 59 | ESP | 3,292 | 2:31.8 | ||
| 902 | Pauline W | 44 | USA | 3,290 | 2:31.9 | ||
| 903 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 3,288 | 2:32.0 | |
| 904 | Amanda Hope | 38 | USA | 3,287 | 2:32.1 | ||
| 904 | Mark Kellringer | 55 | GER | 3,287 | 2:32.1 | ||
| 904 | Drew Mitnick | 38 | DC | USA | 3,287 | 2:32.1 | |
| 907 | Astrid van Duijvenbode | 52 | NED | 3,286 | 2:32.1 | ||
| 908 | Dee Bishop | 50 | AUS | 3,285 | 2:32.2 | ||
| 909 | Gianni Lunardi | 62 | Fagagna | ITA | 3,282 | 2:32.3 | |
| 910 | Johanna Strahl | 44 | SWE | 3,281 | 2:32.3 | ||
| 910 | Griffin Lee | 31 | USA | 3,281 | 2:32.3 | ||
| 912 | Moriah Peterson | 39 | USA | 3,280 | 2:32.4 | ||
| 913 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:32.4 | |
| 914 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,278 | 2:32.5 | |
| 915 | M Stuff | 54 | USA | 3,277 | 2:32.5 | ||
| 915 | Anna Grinberg | 23 | USA | 3,277 | 2:32.5 | ||
| 917 | Greg James | 71 | USA | 3,270 | 2:32.9 | ||
| 918 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,266 | 2:33.0 | |
| 919 | Michael Lucido | 28 | USA | 3,265 | 2:33.1 | ||
| 919 | Mary Sutherland | 27 | CAN | 3,265 | 2:33.1 | ||
| 919 | Trino Martinez | 56 | Aptos, CA | USA | 3,265 | 2:33.1 | |
| 922 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,262 | 2:33.2 | |
| 923 | Donna Smyth | 59 | GBR | 3,261 | 2:33.3 | ||
| 924 | Frank Gottron | 56 | USA | 3,257 | 2:33.5 | ||
| 925 | Katie Weber | 37 | USA | 3,247 | 2:33.9 | ||
| 926 | Laurie Way | 55 | USA | 3,246 | 2:34.0 | ||
| 927 | Frida Ingesson | 49 | SWE | 3,244 | 2:34.1 | ||
| 927 | Maria Dias | 52 | CAN | 3,244 | 2:34.1 | ||
| 929 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,240 | 2:34.3 |
| 930 | Jessica Chauppetta | 47 | USA | 3,239 | 2:34.3 | ||
| 931 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,232 | 2:34.7 |
| 932 | Rene Maurer | 49 | Vorarlberg | AUT | 3,228 | 2:34.8 | |
| 932 | Greg Poda | 42 | USA | 3,228 | 2:34.8 | ||
| 934 | Bob Wilson | 64 | USA | 3,225 | 2:35.0 | ||
| 935 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,221 | 2:35.2 | |
| 936 | Ruud Kluivers | 65 | NED | 3,220 | 2:35.2 | ||
| 937 | Min-Jung Kim | 50 | KOR | 3,217 | 2:35.4 | ||
| 938 | Walter Frank | 88 | Cincinnati, OH | USA | 3,216 | 2:35.4 | |
| 938 | Jan Sokoll | 59 | GER | 3,216 | 2:35.4 | ||
| 938 | J Lavoie | 30 | CAN | Saskatoon Rowing Club | 3,216 | 2:35.4 | |
| 941 | Floratus Sonnenschein | 58 | GER | 3,213 | 2:35.6 | ||
| 942 | Ian Kane | 29 | USA | 3,212 | 2:35.6 | ||
| 943 | Dan Parl | 65 | AL | USA | 3,211 | 2:35.7 | |
| 944 | Steel Rain | 49 | IND | 3,209 | 2:35.8 | ||
| 944 | Gerald . | 54 | GER | 3,209 | 2:35.8 | ||
| 946 | Kate Ferrell | 35 | USA | 3,207 | 2:35.9 | ||
| 947 | Adam Hajman | 58 | POL | 3,205 | 2:36.0 | ||
| 948 | Karinna Milans | 49 | USA | 3,204 | 2:36.0 | ||
| 949 | Pablo Alvarez | 33 | CHI | 3,201 | 2:36.2 | ||
| 950 | Rocco Russo | 68 | GBR | 3,197 | 2:36.3 |