Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aaron Fleming	38	Brisbane, QLD	AUS		4,241	1:53.1
102	Josh Katlin	32		USA		4,233	1:53.3
103	Jen Jones	54		USA		4,202	1:54.2
104	Joe Coughlin	47		USA		4,198	1:54.3
105	Phil Everist	63		AUS		4,172	1:55.0
106	Nicole Rodriguez	34	FL	USA		4,164	1:55.2
107	Gerald Corrales	26		CRC		4,162	1:55.3
108	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	4,153	1:55.5
109	Marco Petrolo	42		ITA		4,147	1:55.7
110	Sean Jones	58		AUS		4,141	1:55.9
111	Julie Lavallée	31		CAN		4,135	1:56.0
112	Stuart Crawford	61		AUS		4,131	1:56.1
113	Torin Lynch	18		GBR		4,118	1:56.5
114	Harry Hodgson	27		GBR		4,117	1:56.5
115	Billy B	39		USA		4,108	1:56.8
116	Casey Collier	42		USA	Street Parking	4,096	1:57.1
117	Grace Fishbein	34		CAN		4,092	1:57.3
118	Sabino Lagattolla	54	Hudson, MA	USA		4,062	1:58.1
119	Nathan LaDuke	56		USA		4,057	1:58.3
120	Faye Grouwstra	36		GBR		4,050	1:58.5
121	Thomas B	47		FRA		4,040	1:58.8
122	Melissa Bratina	54		USA		4,036	1:58.9
123	Djanick SOUDATI	28		GUF		4,030	1:59.1
124	Irmarie Ortiz	34		PUR		4,015	1:59.5
125	Vincent Schroeder	62		USA		4,006	1:59.8
126	John Moore	41	Tampa, FL	USA		4,001	1:59.9
127	Michelle Chow	32		AUS		3,991	2:00.2
128	Becky Cain	34		GBR	Include Fitness	3,987	2:00.3
129	Dubois Cahan	33		AUS		3,955	2:01.3
129	Rémy Houde	35		CAN		3,955	2:01.3
131	Cédric Marguet	46		SUI		3,950	2:01.5
132	Daniela Steuernagel	52		GER		3,946	2:01.6
133	Lena Nützel	38		GER		3,944	2:01.7
134	John theal	58		CAN		3,941	2:01.7
135	Chloe Roberts	27		USA		3,910	2:02.7
136	Stewart Holder	40		GBR		3,902	2:03.0
137	Sid Saunders	32		USA		3,899	2:03.1
138	Claire Noulet	41		FRA		3,894	2:03.2
139	H R	28		USA		3,892	2:03.3
140	Alicia Anguige	31		GBR		3,889	2:03.4
141	Shayne Sheehy	57		USA		3,886	2:03.5
142	Kai Esser	40		GER		3,882	2:03.6
143	T. Geyer	65	Purcellville, VA	USA		3,877	2:03.8
144	Jose Sanchez	37		CRC		3,875	2:03.8
145	Akila Hamdi	50		SWE		3,873	2:03.9
146	Jonah Jones	54		GBR		3,863	2:04.2
147	matt hopkins	44		USA		3,855	2:04.5
148	Pierre Menard	36		FRA		3,834	2:05.1
149	Peggy Rix	53	Buchholz in der Nordheide	GER		3,829	2:05.3
150	Jean Philippe Sarrazin	55		FRA		3,820	2:05.6