Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kim van Oosteren | 43 | NED | 3,815 | 2:05.8 | ||
| 152 | Sarah LoBue | 40 | USA | 3,814 | 2:05.8 | ||
| 153 | Simon LEE | 38 | Seoul | KOR | 3,804 | 2:06.1 | |
| 154 | Denise Hayes | 46 | USA | 3,798 | 2:06.3 | ||
| 155 | Deirdre Craven | 35 | USA | 3,788 | 2:06.7 | ||
| 156 | Ioana Sincu | 36 | ROU | 3,782 | 2:06.9 | ||
| 157 | Robert Hawkins | 46 | USA | 3,769 | 2:07.3 | ||
| 158 | Alex Tsareva | 34 | AUS | 3,752 | 2:07.9 | ||
| 159 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 3,748 | 2:08.0 | |
| 160 | Zsuzsanna Takacs Szabo | 45 | DEN | 3,714 | 2:09.2 | ||
| 161 | Fernando Delamora | 56 | Toms River, NJ | USA | Darkhorse Rowing | 3,705 | 2:09.5 |
| 162 | Sarah Lozes | 37 | FRA | 3,677 | 2:10.5 | ||
| 163 | Evelyn Grant | 36 | USA | 3,674 | 2:10.6 | ||
| 164 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:10.9 |
| 164 | Deb Vickery | 49 | CAN | 3,665 | 2:10.9 | ||
| 166 | Emily Davis | 28 | USA | 3,664 | 2:11.0 | ||
| 167 | Rich Walsh | 59 | USA | 3,651 | 2:11.4 | ||
| 168 | Achim Bauer | 68 | GER | 3,649 | 2:11.5 | ||
| 169 | Martin Maddison | 60 | GBR | 3,631 | 2:12.1 | ||
| 170 | Helen Honey | 41 | GBR | 3,630 | 2:12.2 | ||
| 171 | Lizzi Foster | 41 | GBR | 3,606 | 2:13.1 | ||
| 172 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,599 | 2:13.3 |
| 173 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,595 | 2:13.5 | |
| 174 | Kristel Prada | 36 | CRC | 3,579 | 2:14.1 | ||
| 175 | Aires de Matos | 71 | Viseu | POR | 3,568 | 2:14.5 | |
| 176 | Elodie Cheminal | 30 | FRA | 3,564 | 2:14.6 | ||
| 177 | Joanna Croissant | 51 | SK | CAN | 3,547 | 2:15.3 | |
| 178 | Seon Kim | 38 | Seoul | KOR | 3,518 | 2:16.4 | |
| 179 | Sheree Kearns | 51 | AUS | 3,491 | 2:17.4 | ||
| 180 | Salome Lhuillier | 28 | FRA | 3,486 | 2:17.6 | ||
| 181 | Gentiane Davigo | 33 | FRA | 3,423 | 2:20.2 | ||
| 182 | Caroline Thomas | 49 | GBR | 3,352 | 2:23.1 | ||
| 183 | Lesley Hughes | 66 | MLT | 3,317 | 2:24.7 | ||
| 184 | Jacques Monfette | 69 | Candiac, QC | CAN | 3,273 | 2:26.6 | |
| 185 | Robert Stanton | 42 | USA | 3,271 | 2:26.7 | ||
| 185 | Camille Cluff | 48 | USA | 3,271 | 2:26.7 | ||
| 187 | François Laverdière | 50 | CAN | 3,265 | 2:27.0 | ||
| 188 | Marina B | 39 | USA | 3,243 | 2:28.0 | ||
| 189 | kevin cybularz | 42 | USA | 3,175 | 2:31.1 | ||
| 190 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,119 | 2:33.8 | |
| 191 | Sarah Hannay | 40 | AUS | 3,115 | 2:34.0 | ||
| 192 | Jackson Kato | 50 | Kaneohe, HI | USA | 3,111 | 2:34.2 | |
| 193 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,095 | 2:35.0 | |
| 194 | Quentin Speight | 42 | USA | 3,088 | 2:35.4 | ||
| 195 | Kathleen Mack | 39 | USA | 2,920 | 2:44.3 | ||
| 196 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,652 | 3:00.9 |
| 197 | Elodie Hehlen | 29 | SUI | 2,549 | 3:08.3 | ||
| 198 | Dara Porter | 37 | USA | 2,433 | 3:17.2 | ||
| 199 | Seth H | 13 | GBR | 2,373 | 3:22.2 |