Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Régis Benedetti	47		FRA		16:27.0	2:21.0
102	Beth Barnhorst	64	New Castle, NH	USA		16:31.2	2:21.6
103	Alan Pinto	37		USA		16:34.9	2:22.1
104	Benny Lundström	66	Skutskär	SWE		16:43.4	2:23.3
105	Cadena Axel	35		MEX		16:47.7	2:23.9
106	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:52.4	2:24.6
107	Patrice ouvrier-buffet	61		FRA		16:54.9	2:24.9
108	Simon LEE	38	Seoul	KOR		17:01.1	2:25.8
108	Matthew Boyle	44	San Diego, CA	USA		17:01.1	2:25.8
110	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	17:01.3	2:25.9
111	JM Ding	35		CHN		17:05.5	2:26.5
112	Andrea Díaz	34		CRC		17:21.7	2:28.8
113	Fergus Byrne	42		IRL		17:22.7	2:28.9
114	Michelle Kelsey	57		USA		17:24.1	2:29.1
115	Eric Terro	53	Toronto, ON	CAN		17:24.5	2:29.2
116	Tamar Coleman	65		GBR		17:25.0	2:29.2
117	Wolfgang Fuhrmann	51	Troisdorf	GER		17:32.9	2:30.4
118	Carolina Lindstedt	33		SWE		17:47.7	2:32.5
119	Andrew Dahl	49		USA		18:07.7	2:35.3
120	Sarah Miller	67	Ipswich	GBR		18:12.2	2:36.0
121	Kayra Creel	52		USA	Torque Fitness	18:13.3	2:36.1
122	Terri Coco	54		USA	Torque Fitness	18:17.7	2:36.8
123	Frank Fuller	65		USA		18:39.6	2:39.9
124	Matthew Partin	50	NC	USA		18:52.0	2:41.7
125	Robin Gooldy	72		USA		18:55.1	2:42.1
126	Candace Coggin	46		USA	Torque Fitness	18:59.6	2:42.8
127	Darius Potts	57	IA	USA		19:10.8	2:44.4
128	Ann Kristin Langerud	43		NOR		19:14.2	2:44.8
129	Nico Ermel	43		FRA		19:17.1	2:45.3
130	Vanessa Louis	47		FRA		19:21.9	2:45.9
131	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	19:25.9	2:46.5
132	Justin Pinette	43		USA		19:59.4	2:51.3
133	Erica Glover	41		GBR	The Unit Health & Fitness	20:15.0	2:53.5
134	Jill S	50	Calgary, AB	CAN		21:06.5	3:00.9
135	Jonathan Arnow	69	NV	USA		25:42.2	3:40.3
136	Nicole Haley	48		USA		26:13.3	3:44.7