Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicolas Derrien	43		FRA		12:27.9	1:46.8
2	Josh Wideman	33		USA	Torque Fitness	12:31.4	1:47.3
3	Shaun Bryant	38		AUS		12:33.9	1:47.7
3	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	12:33.9	1:47.7
5	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	12:36.3	1:48.0
6	marc eddon	40		GBR		12:37.2	1:48.1
6	Geoff Barnes	40		USA		12:37.2	1:48.1
8	Sveinung Sagvik	35		NOR		12:38.3	1:48.3
9	Julien HENRIET	44	Drancy	FRA		12:39.9	1:48.5
10	Duncan Matthews	57		GBR		12:41.6	1:48.8
11	Phil Roby	44		GBR		12:43.3	1:49.0
12	Charles Bowdoin	45		USA	Torque Fitness	12:49.0	1:49.8
13	David Wilkinson	53		USA		12:49.3	1:49.9
14	Neil Walker	48		USA	Torque Fitness	12:54.3	1:50.6
15	Layne Schranz	53		USA	Torque Fitness	12:58.6	1:51.2
16	Jonathan Behra	36		FRA		12:58.9	1:51.2
17	Johnathon Bates	32	Kalgoorlie, WA	AUS		13:04.6	1:52.0
18	Oddur Thorarinsson	58		ISL		13:12.6	1:53.2
19	Bleddyn Jones	58	Aberystwyth	GBR	The Diamonds (Over Sixties Erging Group)	13:13.0	1:53.2
20	Mike Stanford	53		USA	Torque Fitness	13:15.6	1:53.6
21	Richard Wild	39		GBR		13:16.4	1:53.7
22	Elon Selfmademan	42		GER		13:22.8	1:54.6
23	Tyler Nobles	42		USA	Torque Fitness	13:25.5	1:55.0
24	Mario Flores	39		USA	Torque Fitness	13:26.2	1:55.1
25	Emmanuel FRANCISCO	50		FRA		13:28.7	1:55.5
26	Samuel Tartamella	-		USA		13:32.3	1:56.0
27	Mario Alfaro	36		CRC		13:32.5	1:56.0
28	Hugo Deffontis	25		FRA		13:38.0	1:56.8
29	I K	34		FRA	CS NANTERRE	13:38.2	1:56.8
30	Benoit Giordanengo	35		FRA		13:48.9	1:58.4
31	Thomas Mathisen	42		NOR		13:50.2	1:58.6
32	Tobias Antonsson	30	Uppsala	SWE		13:54.4	1:59.2
33	Dave Tessier	61	North Bay, ON	CAN		13:59.7	1:59.9
34	Tolga A	33		GER		14:01.5	2:00.2
35	Wesley Reagan	44		USA		14:04.8	2:00.6
36	Nigel Smith	67		GBR		14:08.8	2:01.2
37	Anthony Baillarger	39		FRA		14:09.9	2:01.4
38	Sabino Lagattolla	54	Hudson, MA	USA		14:15.2	2:02.1
39	John Atcheco	37		AUS		14:17.1	2:02.4
40	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	14:22.3	2:03.1
41	Benjamin Warren	25		USA		14:22.5	2:03.2
42	Philippe Poggetti	45		FRA		14:26.4	2:03.7
43	Petter Lindgren	49		SWE		14:29.4	2:04.2
44	Liam Mckinley	51		IRL	The Unit Health & Fitness	14:35.8	2:05.1
44	Carlos Hernández	31		ECU		14:35.8	2:05.1
46	Mark Meadows	63		USA	Torque Fitness	14:39.8	2:05.6
47	Malcolm Wallace	50		GBR		14:40.0	2:05.7
48	Anthony Menoud	36		FRA		14:42.0	2:06.0
49	Julien Simon	37		FRA		14:43.2	2:06.1
50	Karen Soley	53		GBR		14:44.8	2:06.4