Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jose Sanchez | 37 | CRC | 5,951 | 2:31.2 | ||
| 201 | Joanna Croissant | 51 | SK | CAN | 5,951 | 2:31.2 | |
| 203 | Isabelle Bouchard | 36 | CAN | 5,914 | 2:32.1 | ||
| 204 | Ellie Walsh | 26 | GBR | 5,905 | 2:32.4 | ||
| 205 | Nicole Crouch | 36 | AUS | 5,877 | 2:33.1 | ||
| 206 | Sira Montaner | 25 | ESP | 5,854 | 2:33.7 | ||
| 207 | Annick Voisin | 56 | FRA | 5,806 | 2:35.0 | ||
| 208 | Erin Caliri | 44 | USA | 5,671 | 2:38.7 | ||
| 209 | Pam . | 48 | GER | 5,654 | 2:39.1 | ||
| 210 | Dubois Cahan | 33 | AUS | 5,652 | 2:39.2 | ||
| 211 | Christine Williams | 38 | USA | 5,650 | 2:39.2 | ||
| 212 | Quentin Speight | 42 | USA | 5,647 | 2:39.3 | ||
| 213 | Michelle Prasad | 49 | AUS | 5,586 | 2:41.1 | ||
| 214 | Jacques Monfette | 69 | Candiac, QC | CAN | 5,544 | 2:42.3 | |
| 215 | Anne Sophie Dequier | 50 | FRA | 5,543 | 2:42.3 | ||
| 216 | Caroline Thomas | 49 | GBR | 5,321 | 2:49.1 | ||
| 217 | Blanca Albert | 58 | Metepec | MEX | 5,290 | 2:50.1 | |
| 218 | Vlad Saltelechi | 24 | ROU | 5,172 | 2:54.0 | ||
| 219 | Olivia Christian | 14 | USA | 5,147 | 2:54.8 | ||
| 220 | Holly Rapp | 75 | USA | 4,766 | 3:08.8 |