Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	26		POL		4,649	1:36.7
2	Kevin Doucet	36		BEL		4,572	1:38.4
3	Caine Stringer	50		GBR		4,548	1:38.9
4	Ady Deeley	46		GBR		4,493	1:40.1
5	Daniel Polak	52		CZE		4,459	1:40.9
5	Federico Fontana	33		ITA		4,459	1:40.9
7	Logan Martin	46		NZL		4,453	1:41.0
8	Colin King	34		USA		4,450	1:41.1
9	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,425	1:41.6
10	Neil Potter	55	Bedford	GBR		4,415	1:41.9
11	Duncan Slobodzian	37	MA	USA		4,406	1:42.1
12	Hamish Marsden	40		GBR		4,398	1:42.3
13	David Marquez	45		ESP		4,396	1:42.3
14	Blair Clatworthy	55		NZL		4,395	1:42.3
15	Nick van Breda	37		NZL		4,389	1:42.5
16	Weston Peiffer	35		USA		4,382	1:42.6
17	Jon Wynn	58	North Petherton	GBR		4,380	1:42.7
18	Jean-Paul MIALOUX	33		FRA		4,379	1:42.7
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,375	1:42.8
20	Isaac Winter	33		NZL		4,370	1:42.9
21	Duncan Croft	45	Cambridge	GBR	Cambridge Assessment	4,346	1:43.5
22	Blair Nahm	45		USA		4,340	1:43.6
22	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	4,340	1:43.6
24	Troy Bettge	40	West, TX	USA		4,339	1:43.7
25	David York	53	Morehead, KY	USA		4,336	1:43.7
26	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	4,329	1:43.9
27	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,328	1:43.9
28	Sam Newrick	37	Auckland	NZL		4,326	1:44.0
29	Nicholas Peranteau	-	Anacortes	USA		4,320	1:44.1
30	Jared Peterson	34		USA		4,316	1:44.2
31	Ruggero Marniga	45		ITA		4,310	1:44.4
32	Pat Thomas	50		USA		4,306	1:44.5
33	Nic Huiskes	43	Amsterdam	NED		4,305	1:44.5
34	Ben Dooley	35	Darwin, NT	AUS		4,300	1:44.6
35	Léonard Van Voorthuysen	42	Lyon	FRA		4,295	1:44.7
36	Ian Woods	41		IRL	Irish Defence Forces	4,289	1:44.9
37	Florian Strähhuber	49		SUI		4,287	1:44.9
38	Alastair Steele	52		GBR		4,283	1:45.0
39	Philippe BRINSOLARO	59		FRA		4,281	1:45.1
40	Stephan Meier	51		GER		4,271	1:45.3
41	Marcelo Albuquerque	45	Recife	BRA		4,270	1:45.3
42	Rolandas Mensikovas	49		RSA		4,268	1:45.4
43	Clint Sykora	39		USA		4,267	1:45.4
44	Peter Schneider	40		USA		4,261	1:45.6
45	Øystein Mikalsen	55	Farsund	NOR		4,258	1:45.6
45	Brad Posnanski	53	Bayport, NY	USA		4,258	1:45.6
47	Aaron Robinson	42		USA		4,257	1:45.7
48	Alastair Bryce	48	Kelowna, BC	CAN		4,252	1:45.8
49	Dominic Goodyer	56		AUS		4,250	1:45.8
50	Mathieu FONTELA	43		FRA		4,242	1:46.0