Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Sven Pylyser | 60 | Bredene | BEL | 3,863 | 1:56.4 | |
| 352 | Jacob Washer | 33 | USA | 3,862 | 1:56.5 | ||
| 352 | James Fukumoto | 37 | VA | USA | 3,862 | 1:56.5 | |
| 354 | Iain Clarke | 52 | GBR | 3,861 | 1:56.5 | ||
| 355 | Szabó Attila | 47 | Budapest | HUN | 3,860 | 1:56.5 | |
| 355 | Gergo Medveczky | 32 | HUN | 3,860 | 1:56.5 | ||
| 357 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 3,859 | 1:56.6 | |
| 357 | Todd Glick | 49 | Garden City, NY | USA | 3,859 | 1:56.6 | |
| 357 | Simone Montegiorgio | 40 | ITA | 3,859 | 1:56.6 | ||
| 357 | Robert Love | 51 | USA | 3,859 | 1:56.6 | ||
| 361 | Mark Jones | 58 | Worcester | GBR | 3,855 | 1:56.7 | |
| 361 | Tatiana Alekseenko | 47 | USA | 3,855 | 1:56.7 | ||
| 363 | Tim Creazzo | 42 | USA | 3,854 | 1:56.7 | ||
| 363 | David Wee | 35 | SIN | 3,854 | 1:56.7 | ||
| 365 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 366 | Bruce Bartoccioni | 48 | FRA | 3,852 | 1:56.8 | ||
| 366 | Spencer Lowery | 25 | USA | 3,852 | 1:56.8 | ||
| 368 | Alice Macphillamy | 39 | PNG | 3,850 | 1:56.8 | ||
| 369 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,849 | 1:56.9 |
| 369 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,849 | 1:56.9 | |
| 371 | Eric Anderson | 38 | USA | 3,847 | 1:56.9 | ||
| 372 | Silvio Artusi | 58 | SUI | 3,845 | 1:57.0 | ||
| 373 | Daniele Lattari | 55 | Cremona | ITA | 3,844 | 1:57.0 | |
| 373 | Damian Pawel | 44 | DEN | 3,844 | 1:57.0 | ||
| 373 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,844 | 1:57.0 | |
| 376 | Beau Jackson | 34 | USA | 3,842 | 1:57.1 | ||
| 376 | Benny Winther Jørgensen | 70 | DEN | 3,842 | 1:57.1 | ||
| 378 | Tyler Mitchell | 39 | USA | 3,841 | 1:57.1 | ||
| 379 | Thomas Schütz | 40 | SUI | 3,840 | 1:57.1 | ||
| 379 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,840 | 1:57.1 | |
| 381 | Alexander Tice | 37 | USA | 3,838 | 1:57.2 | ||
| 382 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 1:57.2 |
| 382 | Andrew Young | 44 | USA | 3,837 | 1:57.2 | ||
| 384 | Jeff Smith | 46 | TX | USA | 3,836 | 1:57.3 | |
| 385 | ed cook | 45 | NZL | 3,835 | 1:57.3 | ||
| 385 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,835 | 1:57.3 |
| 385 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,835 | 1:57.3 | |
| 388 | Jeff Walters | 41 | USA | 3,833 | 1:57.4 | ||
| 388 | Robert Haile | 56 | North Yarmouth, ME | USA | 3,833 | 1:57.4 | |
| 390 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,832 | 1:57.4 |
| 390 | Russell Hall | 45 | GBR | 3,832 | 1:57.4 | ||
| 392 | Benjamin Warren | 25 | USA | 3,831 | 1:57.4 | ||
| 393 | Mark Peters | 67 | Wilmington, DE | USA | 3,830 | 1:57.4 | |
| 394 | Ricky Frausto | 47 | Durango, CO | USA | 3,829 | 1:57.5 | |
| 395 | Nicolas Marcais | 37 | FRA | 3,828 | 1:57.5 | ||
| 395 | Joel Thompson | 43 | USA | 3,828 | 1:57.5 | ||
| 397 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 3,826 | 1:57.6 |
| 398 | Matthew Wittkopp | 36 | USA | 3,823 | 1:57.7 | ||
| 398 | Oliver Dillmann | 58 | GER | 3,823 | 1:57.7 | ||
| 400 | Jake B | 49 | USA | 3,821 | 1:57.7 |