Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ranya Alka | 43 | AUS | 2,496 | 3:00.2 | ||
| 1552 | Waqar Rathore | 58 | Watford | GBR | 2,477 | 3:01.6 | |
| 1553 | Claudia Macedo | 46 | SUI | 2,471 | 3:02.1 | ||
| 1553 | Jeremy Edge | 42 | USA | 2,471 | 3:02.1 | ||
| 1553 | Laura Lemus | 75 | USA | 2,471 | 3:02.1 | ||
| 1556 | Michael Jänicke | 35 | GER | 2,467 | 3:02.4 | ||
| 1557 | Becky Jarrett | 53 | USA | 2,451 | 3:03.5 | ||
| 1558 | Claire Spencer | 47 | GBR | 2,442 | 3:04.2 | ||
| 1559 | Gale Wozencraft | 66 | USA | 2,438 | 3:04.5 | ||
| 1560 | C C | 45 | PHI | 2,430 | 3:05.1 | ||
| 1561 | Oliver Conen | 48 | GER | 2,428 | 3:05.3 | ||
| 1562 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,427 | 3:05.4 | |
| 1563 | Victor Liu | 57 | CAN | 2,424 | 3:05.6 | ||
| 1564 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,415 | 3:06.3 |
| 1565 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,412 | 3:06.5 |
| 1566 | Stephanie Nelson | 32 | USA | 2,410 | 3:06.7 | ||
| 1567 | Monte LaOrange | 65 | USA | 2,408 | 3:06.8 | ||
| 1568 | Yeniseith Sánchez | 50 | MEX | 2,396 | 3:07.8 | ||
| 1569 | Marina B | 39 | USA | 2,390 | 3:08.2 | ||
| 1570 | Alessandra S | 36 | USA | 2,386 | 3:08.6 | ||
| 1571 | Jennifer Zurick | 68 | USA | 2,376 | 3:09.3 | ||
| 1572 | Patricia George | 50 | USA | 2,365 | 3:10.2 | ||
| 1573 | Nan Alexander | 87 | USA | 2,362 | 3:10.5 | ||
| 1573 | Melissa Arrington | 34 | USA | 2,362 | 3:10.5 | ||
| 1575 | Brian Davis | 64 | USA | 2,356 | 3:11.0 | ||
| 1576 | Julie Goodwin | 51 | USA | 2,348 | 3:11.6 | ||
| 1577 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,341 | 3:12.2 |
| 1577 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,341 | 3:12.2 | |
| 1579 | Tamara Matijašić | 52 | CRO | 2,328 | 3:13.2 | ||
| 1580 | Sarah Parsons | 44 | USA | 2,327 | 3:13.3 | ||
| 1581 | Nicole Layman | 52 | USA | 2,317 | 3:14.2 | ||
| 1582 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,315 | 3:14.3 |
| 1583 | Don Andrews | 66 | USA | 2,300 | 3:15.6 | ||
| 1584 | Libby Padgett | 51 | USA | 2,297 | 3:15.9 | ||
| 1585 | Rhonda Crowther | 57 | USA | 2,293 | 3:16.2 | ||
| 1586 | JS Wey | 62 | USA | 2,286 | 3:16.8 | ||
| 1587 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,282 | 3:17.1 |
| 1588 | Kamran Manafzade | 32 | AZE | 2,277 | 3:17.6 | ||
| 1589 | Carlos Rodriguez | 50 | USA | 2,274 | 3:17.8 | ||
| 1590 | Sheila Jessup | 56 | USA | 2,270 | 3:18.2 | ||
| 1591 | Carlo Recinella | 55 | USA | 2,253 | 3:19.7 | ||
| 1592 | Carl W Palmer | 82 | Niles, OH | USA | 2,237 | 3:21.1 | |
| 1593 | David Hewitt | 67 | GBR | 2,232 | 3:21.6 | ||
| 1594 | Alyssa McCool | 44 | USA | 2,229 | 3:21.8 | ||
| 1595 | Diane DiPalma | 65 | USA | 2,224 | 3:22.3 | ||
| 1596 | M P | 55 | USA | 2,219 | 3:22.7 | ||
| 1597 | James Fuller | 54 | USA | 2,198 | 3:24.7 | ||
| 1598 | James Maher | 77 | USA | 2,190 | 3:25.4 | ||
| 1599 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,174 | 3:26.9 |
| 1600 | Jim Brantley | 71 | MT | USA | 2,166 | 3:27.7 |