Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kent Nikel | 60 | ON | CAN | 3,105 | 2:24.9 | |
| 1252 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,104 | 2:24.9 |
| 1253 | Pete Strachota | 69 | Apex, NC | USA | 3,102 | 2:25.0 | |
| 1254 | Ann DeBrouwer | 65 | Orillia, ON | CAN | Orillia Rowing Club | 3,100 | 2:25.1 |
| 1255 | Phillip Cicione | 60 | USA | 3,099 | 2:25.2 | ||
| 1256 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,095 | 2:25.3 | |
| 1257 | Jolene Carelsen | 43 | RSA | 3,094 | 2:25.4 | ||
| 1257 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,094 | 2:25.4 | |
| 1259 | Alicia Raley | 50 | USA | 3,093 | 2:25.4 | ||
| 1260 | D M | 45 | AUS | 3,090 | 2:25.6 | ||
| 1260 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,090 | 2:25.6 | |
| 1262 | Colin Wicker | 50 | USA | 3,088 | 2:25.7 | ||
| 1263 | Nico Ott | 53 | GER | 3,087 | 2:25.7 | ||
| 1264 | John Cotterill | 70 | Sydney, NSW | AUS | 3,085 | 2:25.8 | |
| 1265 | Yurie Ten | 25 | USA | 3,084 | 2:25.9 | ||
| 1266 | William Nowell | 33 | USA | 3,081 | 2:26.0 | ||
| 1267 | Denny Dayhuff | 72 | MN | USA | 3,080 | 2:26.1 | |
| 1268 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,079 | 2:26.1 |
| 1268 | Sebastián Chiriboga | 38 | ECU | 3,079 | 2:26.1 | ||
| 1268 | Mark Frailey | 40 | USA | 3,079 | 2:26.1 | ||
| 1271 | David Rowland | 73 | Hoquiam, WA | USA | 3,078 | 2:26.1 | |
| 1272 | Lise Zurbuchen | 57 | Saint-Cergues 🇨🇭😎🇫🇷 | FRA | Coach-Rameur.com | 3,073 | 2:26.4 |
| 1273 | Timothy Thomas | 66 | USA | 3,072 | 2:26.4 | ||
| 1273 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,072 | 2:26.4 | |
| 1275 | Sharon Liu | 33 | CHN | 3,070 | 2:26.5 | ||
| 1275 | Kevin Tiller | 62 | Madison, MS | USA | 3,070 | 2:26.5 | |
| 1277 | Anthony Sanfilippo | 37 | USA | 3,068 | 2:26.6 | ||
| 1278 | Robert McKenzie | 40 | NZL | 3,067 | 2:26.7 | ||
| 1279 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 3,066 | 2:26.7 |
| 1279 | Saulo Martínez | 43 | MEX | 3,066 | 2:26.7 | ||
| 1281 | Emma-Lee White | 46 | AUS | 3,065 | 2:26.8 | ||
| 1282 | Christopher Wheadon | 47 | NZL | 3,063 | 2:26.9 | ||
| 1283 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,058 | 2:27.1 |
| 1284 | Jenny Karlsson | 49 | SWE | 3,057 | 2:27.2 | ||
| 1285 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,055 | 2:27.2 |
| 1286 | Gunnar Putz | 54 | GER | 3,052 | 2:27.4 | ||
| 1287 | Robert Lesner | 86 | USA | 3,051 | 2:27.4 | ||
| 1287 | Larry Lakey | 53 | USA | 3,051 | 2:27.4 | ||
| 1289 | Justin Hobbs | 48 | USA | 3,050 | 2:27.5 | ||
| 1290 | Fernando Avila | 25 | MEX | 3,045 | 2:27.7 | ||
| 1291 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,044 | 2:27.8 | |
| 1291 | Sarah Leonhard | 32 | USA | 3,044 | 2:27.8 | ||
| 1293 | Michael F | 51 | USA | 3,043 | 2:27.8 | ||
| 1293 | Léo Hermeling | 50 | BRA | 3,043 | 2:27.8 | ||
| 1295 | Patti Bauer | 52 | USA | 3,041 | 2:27.9 | ||
| 1296 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,031 | 2:28.4 |
| 1297 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,029 | 2:28.5 | |
| 1298 | Tim Boehmer | 55 | IA | USA | 3,025 | 2:28.7 | |
| 1299 | Melanie Seader | 51 | USA | 3,024 | 2:28.8 | ||
| 1300 | Rachelle Hathaway | 50 | USA | 3,021 | 2:28.9 |