Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,158	2:22.4
1202	Richard Hemingway	-		USA		3,156	2:22.5
1203	Roger Chaplin	78	Horsham	GBR		3,155	2:22.6
1203	Sue Buboltz	64		USA		3,155	2:22.6
1203	Andrew Wood	54		GBR		3,155	2:22.6
1203	Ed Bkamp	51		USA		3,155	2:22.6
1207	Kelli Peterson	47		USA		3,154	2:22.6
1207	Corinne Reid	37		AUS		3,154	2:22.6
1209	Yvanne MAGUER	38		FRA		3,153	2:22.7
1209	Kevin Baskin	65		USA		3,153	2:22.7
1211	Pierre Grambart	59		CAN		3,151	2:22.8
1212	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1213	Simon Redllich	-		GBR		3,148	2:22.9
1214	P. Asakawa	44		BRA		3,145	2:23.0
1215	Calvados Young	42		CHN		3,144	2:23.1
1216	Stylianos Dimitriadis	55		GRE		3,143	2:23.1
1216	Dan Patey	39	Lakewood, CA	USA		3,143	2:23.1
1218	Donna Rose	41		GBR		3,142	2:23.2
1219	Margaret Wolf	57		AUS		3,141	2:23.2
1220	Kristy Pass	43		AUS		3,140	2:23.3
1221	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1221	Nik Jones	57	Nottingham	GBR		3,139	2:23.3
1223	Hyosung(Hugh) Ahn	39	Seoul	KOR		3,138	2:23.4
1224	Jen Pontikes	52		USA		3,136	2:23.4
1224	Joyce Breukers	47		NED		3,136	2:23.4
1224	Levi Bunker	29	Valley springs , CA	USA		3,136	2:23.4
1224	John Baird	56		USA		3,136	2:23.4
1228	Nancy Schmidt	64		USA		3,135	2:23.5
1228	Thomas Wozencraft	67		USA		3,135	2:23.5
1228	Robert Ray	51		USA		3,135	2:23.5
1231	Katrina Edwards	41		USA		3,134	2:23.5
1231	Michael Bradt	47	Fort Wayne, IN	USA		3,134	2:23.5
1231	Tamara Gravano	52		USA		3,134	2:23.5
1234	Linda Hall	53		NZL		3,132	2:23.6
1235	Tyna Eloundou	32		USA		3,131	2:23.7
1236	Don Six	62	Austin, TX	USA		3,129	2:23.8
1237	Tom Goodpaster x	40		USA		3,128	2:23.8
1238	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,125	2:24.0
1238	tom esker	50		USA		3,125	2:24.0
1240	Ramon Dolz	51		ESP		3,122	2:24.1
1240	Margaret Barre	56		USA		3,122	2:24.1
1242	Jenny Ma	43	Toronto, ON	CAN		3,120	2:24.2
1243	JOHN FRARY	71	White Rock, NM	USA		3,117	2:24.3
1244	Jennifer Brevorka	45		USA		3,115	2:24.4
1244	Hannah Blanz	17		GER		3,115	2:24.4
1246	Sophie Williams	38		USA		3,114	2:24.5
1247	JinHai Peng	42	Shanghai	CHN		3,113	2:24.5
1248	Evan Johnson	44		USA		3,111	2:24.6
1249	Kevin Ward	69	Tucson , AZ	USA		3,109	2:24.7
1250	Robert Lloyd	48		CAN		3,108	2:24.7