Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	3,158	2:22.4
1201	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,158	2:22.4
1203	Richard Hemingway	-		USA		3,156	2:22.5
1204	Roger Chaplin	78	Horsham	GBR		3,155	2:22.6
1204	Sue Buboltz	64		USA		3,155	2:22.6
1204	Andrew Wood	54		GBR		3,155	2:22.6
1204	Ed Bkamp	51		USA		3,155	2:22.6
1208	Kelli Peterson	47		USA		3,154	2:22.6
1208	Corinne Reid	37		AUS		3,154	2:22.6
1210	Yvanne MAGUER	38		FRA		3,153	2:22.7
1210	Kevin Baskin	65		USA		3,153	2:22.7
1212	Pierre Grambart	59		CAN		3,151	2:22.8
1213	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1214	Simon Redllich	-		GBR		3,148	2:22.9
1215	P. Asakawa	44		BRA		3,145	2:23.0
1216	Calvados Young	42		CHN		3,144	2:23.1
1217	Stylianos Dimitriadis	55		GRE		3,143	2:23.1
1217	Dan Patey	39	Lakewood, CA	USA		3,143	2:23.1
1219	Donna Rose	41		GBR		3,142	2:23.2
1220	Margaret Wolf	57		AUS		3,141	2:23.2
1221	Kristy Pass	43		AUS		3,140	2:23.3
1222	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1222	Nik Jones	57	Nottingham	GBR		3,139	2:23.3
1224	Hyosung(Hugh) Ahn	39	Seoul	KOR		3,138	2:23.4
1225	Jen Pontikes	52		USA		3,136	2:23.4
1225	Joyce Breukers	47		NED		3,136	2:23.4
1225	Levi Bunker	29	Valley springs , CA	USA		3,136	2:23.4
1225	John Baird	56		USA		3,136	2:23.4
1229	Nancy Schmidt	64		USA		3,135	2:23.5
1229	Thomas Wozencraft	67		USA		3,135	2:23.5
1229	Robert Ray	51		USA		3,135	2:23.5
1232	Katrina Edwards	41		USA		3,134	2:23.5
1232	Michael Bradt	47	Fort Wayne, IN	USA		3,134	2:23.5
1232	Tamara Gravano	52		USA		3,134	2:23.5
1235	Linda Hall	53		NZL		3,132	2:23.6
1236	Tyna Eloundou	32		USA		3,131	2:23.7
1237	Don Six	62	Austin, TX	USA		3,129	2:23.8
1238	Tom Goodpaster x	40		USA		3,128	2:23.8
1239	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,125	2:24.0
1239	tom esker	50		USA		3,125	2:24.0
1241	Ramon Dolz	51		ESP		3,122	2:24.1
1241	Margaret Barre	56		USA		3,122	2:24.1
1243	Jenny Ma	43	Toronto, ON	CAN		3,120	2:24.2
1244	JOHN FRARY	71	White Rock, NM	USA		3,117	2:24.3
1245	Jennifer Brevorka	45		USA		3,115	2:24.4
1245	Hannah Blanz	17		GER		3,115	2:24.4
1247	Sophie Williams	38		USA		3,114	2:24.5
1248	JinHai Peng	42	Shanghai	CHN		3,113	2:24.5
1249	Evan Johnson	44		USA		3,111	2:24.6
1250	Kevin Ward	69	Tucson , AZ	USA		3,109	2:24.7