Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Harry Lim | 47 | Orlando, FL | USA | 2,967 | 2:31.6 | |
| 1352 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,964 | 2:31.8 |
| 1353 | Robert Schneider | 81 | BRA | 2,963 | 2:31.8 | ||
| 1354 | Tanja Brix | 51 | USA | 2,962 | 2:31.9 | ||
| 1355 | Jeffrey Lum | 45 | CA | USA | 2,961 | 2:31.9 | |
| 1356 | Vivian H | 45 | FL | USA | 2,960 | 2:32.0 | |
| 1356 | Randy B | 69 | USA | 2,960 | 2:32.0 | ||
| 1358 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,959 | 2:32.0 |
| 1359 | Rebekah Copeland | 33 | USA | 2,958 | 2:32.1 | ||
| 1360 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,955 | 2:32.2 |
| 1360 | Claire Allison | 58 | Ramsey | GBR | 2,955 | 2:32.2 | |
| 1362 | filippo poschi | 48 | SUI | 2,954 | 2:32.3 | ||
| 1363 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 2,953 | 2:32.3 | |
| 1364 | Marlyn Becker | 59 | USA | Moody Family YMCA Rowers | 2,952 | 2:32.4 | |
| 1365 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,951 | 2:32.4 | |
| 1365 | Sara Smyth | 27 | GBR | 2,951 | 2:32.4 | ||
| 1365 | D Molony | 46 | USA | 2,951 | 2:32.4 | ||
| 1368 | Thomas Scotton | 68 | Middletown, CT | USA | 2,948 | 2:32.6 | |
| 1369 | Delia Garcia | 52 | USA | 2,947 | 2:32.6 | ||
| 1369 | Hamid Khan | 42 | USA | 2,947 | 2:32.6 | ||
| 1371 | Tom Zurick | 69 | USA | 2,946 | 2:32.7 | ||
| 1371 | Matthew Barbani | 39 | USA | 2,946 | 2:32.7 | ||
| 1371 | Derrick Caruthers | 48 | USA | 2,946 | 2:32.7 | ||
| 1374 | Diane Carson | 62 | USA | 2,943 | 2:32.9 | ||
| 1374 | Maria Wise | 62 | USA | 2,943 | 2:32.9 | ||
| 1374 | stefan schorz | 53 | GER | 2,943 | 2:32.9 | ||
| 1377 | Jess M | 38 | USA | 2,942 | 2:32.9 | ||
| 1378 | Hillary Weber | 38 | CAN | 2,940 | 2:33.0 | ||
| 1378 | Chris Colangelo | 54 | NC | USA | 2,940 | 2:33.0 | |
| 1380 | Alicia Mazzone | 39 | USA | 2,936 | 2:33.2 | ||
| 1381 | Michael Richter | 51 | JPN | 2,935 | 2:33.3 | ||
| 1382 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 2,930 | 2:33.5 | |
| 1383 | Natasa Angelopoulou | 35 | GRE | 2,929 | 2:33.6 | ||
| 1384 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 2,928 | 2:33.6 |
| 1385 | Mihai Pricochi | 35 | London | GBR | 2,927 | 2:33.7 | |
| 1386 | Steven Jo | 55 | USA | 2,926 | 2:33.7 | ||
| 1387 | Samantha Baker | 32 | USA | 2,924 | 2:33.8 | ||
| 1388 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 2,923 | 2:33.9 |
| 1388 | Simon LEE | 38 | Seoul | KOR | 2,923 | 2:33.9 | |
| 1390 | Donal Gallagher | 53 | IRL | 2,920 | 2:34.1 | ||
| 1391 | Tim Kwan | 35 | CHN | 2,916 | 2:34.3 | ||
| 1392 | Mandy P | 34 | AUS | 2,915 | 2:34.3 | ||
| 1392 | Annabel Rice | 22 | RSA | 2,915 | 2:34.3 | ||
| 1394 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,905 | 2:34.9 | |
| 1394 | James Ewing | 74 | USA | 2,905 | 2:34.9 | ||
| 1396 | Nick Wilde | 62 | AUS | 2,904 | 2:34.9 | ||
| 1397 | K. Bitz | 49 | GBR | 2,903 | 2:35.0 | ||
| 1398 | Steven Schumacher | 53 | USA | 2,902 | 2:35.0 | ||
| 1399 | Justin Pinette | 43 | USA | 2,901 | 2:35.1 | ||
| 1399 | Cullen Boyd | 43 | USA | 2,901 | 2:35.1 |