Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1352	Robert Schneider	81		BRA		2,963	2:31.8
1353	Tanja Brix	51		USA		2,962	2:31.9
1354	Jeffrey Lum	45	CA	USA		2,961	2:31.9
1355	Vivian H	45	FL	USA		2,960	2:32.0
1355	Randy B	69		USA		2,960	2:32.0
1357	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
1358	Rebekah Copeland	33		USA		2,958	2:32.1
1359	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,955	2:32.2
1359	Claire Allison	58	Ramsey	GBR		2,955	2:32.2
1361	filippo poschi	48		SUI		2,954	2:32.3
1362	Bonkil Koo	37	Yorba Linda, CA	USA		2,953	2:32.3
1363	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,952	2:32.4
1364	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1364	Sara Smyth	27		GBR		2,951	2:32.4
1364	D Molony	46		USA		2,951	2:32.4
1367	Thomas Scotton	68	Middletown, CT	USA		2,948	2:32.6
1368	Delia Garcia	52		USA		2,947	2:32.6
1368	Hamid Khan	42		USA		2,947	2:32.6
1370	Tom Zurick	69		USA		2,946	2:32.7
1370	Matthew Barbani	39		USA		2,946	2:32.7
1370	Derrick Caruthers	48		USA		2,946	2:32.7
1373	Diane Carson	62	Highlands Ranch, CO	USA		2,943	2:32.9
1373	Maria Wise	62		USA		2,943	2:32.9
1373	stefan schorz	53		GER		2,943	2:32.9
1376	Jess M	38		USA		2,942	2:32.9
1377	Hillary Weber	38		CAN		2,940	2:33.0
1377	Chris Colangelo	54	NC	USA		2,940	2:33.0
1379	Alicia Mazzone	39		USA		2,936	2:33.2
1380	Michael Richter	51		JPN		2,935	2:33.3
1381	Jan van Dijk	74	Hollum 🇺🇦	NED		2,930	2:33.5
1382	Natasa Angelopoulou	35		GRE		2,929	2:33.6
1383	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,928	2:33.6
1384	Mihai Pricochi	35	London	GBR		2,927	2:33.7
1385	Steven Jo	55		USA		2,926	2:33.7
1386	Samantha Baker	32		USA		2,924	2:33.8
1387	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	2,923	2:33.9
1387	Simon LEE	38	Seoul	KOR		2,923	2:33.9
1389	Donal Gallagher	53		IRL		2,920	2:34.1
1390	Tim Kwan	35		CHN		2,916	2:34.3
1391	Mandy P	34		AUS		2,915	2:34.3
1391	Annabel Rice	22		RSA		2,915	2:34.3
1393	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1393	James Ewing	74		USA		2,905	2:34.9
1395	Nick Wilde	62		AUS		2,904	2:34.9
1396	K. Bitz	49		GBR		2,903	2:35.0
1397	Steven Schumacher	53		USA		2,902	2:35.0
1398	Justin Pinette	43		USA		2,901	2:35.1
1398	Cullen Boyd	43		USA		2,901	2:35.1
1400	Tamara Stawicki	43	Easton, PA	USA		2,900	2:35.1