Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Harry Lim	47	Orlando, FL	USA		2,967	2:31.6
1352	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1353	Robert Schneider	81		BRA		2,963	2:31.8
1354	Tanja Brix	51		USA		2,962	2:31.9
1355	Jeffrey Lum	45	CA	USA		2,961	2:31.9
1356	Vivian H	45	FL	USA		2,960	2:32.0
1356	Randy B	69		USA		2,960	2:32.0
1358	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
1359	Rebekah Copeland	33		USA		2,958	2:32.1
1360	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,955	2:32.2
1360	Claire Allison	58	Ramsey	GBR		2,955	2:32.2
1362	filippo poschi	48		SUI		2,954	2:32.3
1363	Bonkil Koo	37	Yorba Linda, CA	USA		2,953	2:32.3
1364	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,952	2:32.4
1365	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1365	Sara Smyth	27		GBR		2,951	2:32.4
1365	D Molony	46		USA		2,951	2:32.4
1368	Thomas Scotton	68	Middletown, CT	USA		2,948	2:32.6
1369	Delia Garcia	52		USA		2,947	2:32.6
1369	Hamid Khan	42		USA		2,947	2:32.6
1371	Tom Zurick	69		USA		2,946	2:32.7
1371	Matthew Barbani	39		USA		2,946	2:32.7
1371	Derrick Caruthers	48		USA		2,946	2:32.7
1374	Diane Carson	62		USA		2,943	2:32.9
1374	Maria Wise	62		USA		2,943	2:32.9
1374	stefan schorz	53		GER		2,943	2:32.9
1377	Jess M	38		USA		2,942	2:32.9
1378	Hillary Weber	38		CAN		2,940	2:33.0
1378	Chris Colangelo	54	NC	USA		2,940	2:33.0
1380	Alicia Mazzone	39		USA		2,936	2:33.2
1381	Michael Richter	51		JPN		2,935	2:33.3
1382	Jan van Dijk	74	Hollum 🇺🇦	NED		2,930	2:33.5
1383	Natasa Angelopoulou	35		GRE		2,929	2:33.6
1384	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,928	2:33.6
1385	Mihai Pricochi	35	London	GBR		2,927	2:33.7
1386	Steven Jo	55		USA		2,926	2:33.7
1387	Samantha Baker	32		USA		2,924	2:33.8
1388	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	2,923	2:33.9
1388	Simon LEE	38	Seoul	KOR		2,923	2:33.9
1390	Donal Gallagher	53		IRL		2,920	2:34.1
1391	Tim Kwan	35		CHN		2,916	2:34.3
1392	Mandy P	34		AUS		2,915	2:34.3
1392	Annabel Rice	22		RSA		2,915	2:34.3
1394	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,905	2:34.9
1394	James Ewing	74		USA		2,905	2:34.9
1396	Nick Wilde	62		AUS		2,904	2:34.9
1397	K. Bitz	49		GBR		2,903	2:35.0
1398	Steven Schumacher	53		USA		2,902	2:35.0
1399	Justin Pinette	43		USA		2,901	2:35.1
1399	Cullen Boyd	43		USA		2,901	2:35.1