Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tim Bouwkamp	65	Ada, MI	USA		2,810	2:40.1
1451	Christopher Chan	51		CAN		2,810	2:40.1
1453	Silu Mla	34		NED		2,807	2:40.3
1454	Wendy Dines	57		GBR		2,806	2:40.3
1454	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,806	2:40.3
1454	Melissa Manke	46		USA		2,806	2:40.3
1457	Megan Carlock	27		USA		2,801	2:40.6
1458	Kaile Ferguson	35	Boulder , CO	USA		2,797	2:40.8
1458	D L	49		USA		2,797	2:40.8
1460	Ali Carlile	56		AUS		2,795	2:41.0
1461	Erica Glover	41		GBR	The Unit Health & Fitness	2,793	2:41.1
1462	Eileen Herrada	26		MEX		2,789	2:41.3
1463	Bruce Hall	64	Oldham	GBR		2,785	2:41.5
1464	Barbara Rodríguez-Porrero	37		GBR		2,784	2:41.6
1465	Josh Neumeyer	47	Cincinnati, OH	USA		2,783	2:41.6
1466	Richard Kunc	50		CZE		2,779	2:41.9
1466	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,779	2:41.9
1468	Joyce Alofs	41	Zeewolde	NED		2,775	2:42.1
1469	Stephen Burns	50		USA		2,774	2:42.2
1470	Allison Gootkin	27		USA		2,771	2:42.3
1471	Mirian Pérez	35		MEX		2,767	2:42.6
1472	Patrick Harte	68		GBR		2,755	2:43.3
1473	Nancy Kapuza	68		USA		2,751	2:43.5
1474	Gordon Brodie	58		GBR		2,746	2:43.8
1475	Richard Hopley	51		USA		2,745	2:43.9
1476	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:44.1
1477	Ana Carolina Imlay	42		USA		2,741	2:44.1
1478	Luke DLS	45		USA		2,737	2:44.4
1478	Brady Groves	65		USA		2,737	2:44.4
1480	Rebecca Thompson	47		AUS		2,727	2:45.0
1481	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1482	Brad Ray	61		USA		2,723	2:45.2
1483	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:45.3
1484	Landon Beck	31		USA		2,718	2:45.5
1484	Rebecca Ødegaard	48		NOR		2,718	2:45.5
1486	Loni Ringhand	45		USA		2,715	2:45.7
1487	Sandra Pombo	54		POR		2,713	2:45.8
1488	Heather Kocubinski	43		USA		2,711	2:45.9
1489	Brad Thomas	61		USA		2,710	2:46.0
1490	Jamie Fleischhacker	47		GER		2,706	2:46.2
1491	Maria Dias	52		CAN		2,704	2:46.4
1492	Julie Sorensen	40		CAN		2,703	2:46.4
1493	Remo Sberna	52		ITA		2,697	2:46.8
1494	Fran Robillard	70	Rutland, VT	USA		2,696	2:46.9
1495	Gail Dokucu	61	Chicago, IL	USA		2,695	2:46.9
1495	Nicole W	44		USA		2,695	2:46.9
1497	Ruud Kluivers	65		NED		2,692	2:47.1
1498	Steve Ross	62	Ottawa, ON	CAN		2,690	2:47.2
1499	Diamantino Ferreira	77		POR		2,683	2:47.7
1500	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:47.8