Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Catherine Irving	69		GBR		2,816	2:39.8
1452	Tim Bouwkamp	65	Ada, MI	USA		2,810	2:40.1
1452	Christopher Chan	51		CAN		2,810	2:40.1
1454	Silu Mla	34		NED		2,807	2:40.3
1455	Wendy Dines	57		GBR		2,806	2:40.3
1455	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,806	2:40.3
1455	Melissa Manke	46		USA		2,806	2:40.3
1458	Megan Carlock	27		USA		2,801	2:40.6
1459	Kaile Ferguson	35	Boulder , CO	USA		2,797	2:40.8
1459	D L	49		USA		2,797	2:40.8
1461	Ali Carlile	56		AUS		2,795	2:41.0
1462	Erica Glover	41		GBR	The Unit Health & Fitness	2,793	2:41.1
1463	Eileen Herrada	26		MEX		2,789	2:41.3
1464	Bruce Hall	64	Oldham	GBR		2,785	2:41.5
1465	Barbara Rodríguez-Porrero	37		GBR		2,784	2:41.6
1466	Josh Neumeyer	47	Cincinnati, OH	USA		2,783	2:41.6
1467	Richard Kunc	50		CZE		2,779	2:41.9
1467	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,779	2:41.9
1469	Joyce Alofs	41	Zeewolde	NED		2,775	2:42.1
1470	Stephen Burns	50		USA		2,774	2:42.2
1471	Allison Gootkin	27		USA		2,771	2:42.3
1472	Mirian Pérez	35		MEX		2,767	2:42.6
1473	Patrick Harte	68		GBR		2,755	2:43.3
1474	Nancy Kapuza	68		USA		2,751	2:43.5
1475	Gordon Brodie	58		GBR		2,746	2:43.8
1476	Richard Hopley	51		USA		2,745	2:43.9
1477	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:44.1
1478	Ana Carolina Imlay	42		USA		2,741	2:44.1
1479	Luke DLS	45		USA		2,737	2:44.4
1479	Brady Groves	65		USA		2,737	2:44.4
1481	Rebecca Thompson	47		AUS		2,727	2:45.0
1482	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1483	Brad Ray	61		USA		2,723	2:45.2
1484	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:45.3
1485	Landon Beck	31		USA		2,718	2:45.5
1485	Rebecca Ødegaard	48		NOR		2,718	2:45.5
1487	Loni Ringhand	45		USA		2,715	2:45.7
1488	Sandra Pombo	54		POR		2,713	2:45.8
1489	Heather Kocubinski	43		USA		2,711	2:45.9
1490	Brad Thomas	61		USA		2,710	2:46.0
1491	Jamie Fleischhacker	47		GER		2,706	2:46.2
1492	Maria Dias	52		CAN		2,704	2:46.4
1493	Julie Sorensen	40		CAN		2,703	2:46.4
1494	Remo Sberna	52		ITA		2,697	2:46.8
1495	Fran Robillard	70	Rutland, VT	USA		2,696	2:46.9
1496	Gail Dokucu	61	Chicago, IL	USA		2,695	2:46.9
1496	Nicole W	44		USA		2,695	2:46.9
1498	Ruud Kluivers	65		NED		2,692	2:47.1
1499	Steve Ross	62	Ottawa, ON	CAN		2,690	2:47.2
1500	Diamantino Ferreira	77		POR		2,683	2:47.7