Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Riq Hebert	46		USA		2,900	2:35.1
1402	Özgür Yılmaz	44		TUR		2,899	2:35.2
1403	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,896	2:35.3
1404	Sheila Hart	55		GBR		2,894	2:35.4
1405	Peter Kragl	25		GER		2,893	2:35.5
1406	heasung jung	38		KOR		2,892	2:35.6
1406	Cassie Spracklen	38		USA		2,892	2:35.6
1406	Joleen Gaddis	44		USA		2,892	2:35.6
1409	Robert Cooper	51		GBR		2,890	2:35.7
1410	Carolyn Crowell	52		CAN		2,887	2:35.8
1411	Kit So	43		USA		2,886	2:35.9
1412	Yiting Wang	30		CHN		2,885	2:35.9
1412	Dawn Aman	57	Fort Worth, TX	USA		2,885	2:35.9
1414	Karine Stan	42		FRA		2,884	2:36.0
1414	Tony G	43		AUS		2,884	2:36.0
1414	Barry Towle	64		USA		2,884	2:36.0
1417	Julie Clough	68	NSW	AUS	Swan Athletic	2,883	2:36.0
1418	Byung-Hyun You	38		KOR		2,881	2:36.1
1418	Eddie Jackson	38		USA		2,881	2:36.1
1420	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1421	Clayton Parlin	32		USA		2,874	2:36.5
1422	Amber Butterfield	43		USA		2,873	2:36.6
1423	Raymond McAvaddy	58		USA		2,868	2:36.9
1424	Jessica Hines	37		USA		2,864	2:37.1
1425	Rod Hooper	58		AUS		2,855	2:37.6
1426	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,849	2:37.9
1427	Ophélie MEYER	30		FRA		2,848	2:38.0
1428	Irina Mylnikova	41		CYP		2,847	2:38.0
1429	Jin Jung	51		KOR		2,845	2:38.1
1430	Patrick Tracy	65	New Rochelle, NY	USA		2,843	2:38.2
1430	Melinda Cole	-		USA		2,843	2:38.2
1432	David Acierno	52	WI	USA		2,841	2:38.3
1433	Yi Chu	45		CAN		2,840	2:38.4
1434	Cillian DB	41		BEL		2,839	2:38.5
1435	Marie Perrault	37		FRA		2,838	2:38.5
1435	Jennifer Turner	58		CAN		2,838	2:38.5
1437	Gitte Plewa	62		DEN		2,837	2:38.6
1438	Julian Altamirano	52		USA		2,836	2:38.6
1438	Chris Mardon	64	Burnaby, BC	CAN		2,836	2:38.6
1440	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1441	Pilar Dorado	44		ESP		2,834	2:38.7
1442	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,832	2:38.8
1443	DJ Fortune	59		USA		2,831	2:38.9
1444	William Berger	42		USA		2,830	2:39.0
1445	Pascale Pailhes	59		FRA		2,828	2:39.1
1446	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,826	2:39.2
1446	Oneida Flores	57		MEX		2,826	2:39.2
1448	Brieuc Gabriel	41		BEL		2,823	2:39.4
1449	Giovanni Spinali	46		ITA		2,820	2:39.5
1450	Catherine Irving	69		GBR		2,816	2:39.8