Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,896	2:35.3
1402	Sheila Hart	55		GBR		2,894	2:35.4
1403	Peter Kragl	25		GER		2,893	2:35.5
1404	heasung jung	38		KOR		2,892	2:35.6
1404	Cassie Spracklen	38		USA		2,892	2:35.6
1404	Joleen Gaddis	44		USA		2,892	2:35.6
1407	Robert Cooper	51		GBR		2,890	2:35.7
1408	Carolyn Crowell	52		CAN		2,887	2:35.8
1409	Kit So	43		USA		2,886	2:35.9
1410	Yiting Wang	30		CHN		2,885	2:35.9
1410	Dawn Aman	57	Fort Worth, TX	USA		2,885	2:35.9
1412	Karine Stan	42		FRA		2,884	2:36.0
1412	Tony G	43		AUS		2,884	2:36.0
1412	Barry Towle	64		USA		2,884	2:36.0
1415	Julie Clough	68	NSW	AUS	Swan Athletic	2,883	2:36.0
1416	Byung-Hyun You	38		KOR		2,881	2:36.1
1416	Eddie Jackson	38		USA		2,881	2:36.1
1418	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1419	Clayton Parlin	32		USA		2,874	2:36.5
1420	Amber Butterfield	43		USA		2,873	2:36.6
1421	Raymond McAvaddy	58		USA		2,868	2:36.9
1422	Jessica Hines	37		USA		2,864	2:37.1
1423	Rod Hooper	58		AUS		2,855	2:37.6
1424	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,849	2:37.9
1425	Ophélie MEYER	30		FRA		2,848	2:38.0
1426	Irina Mylnikova	41		CYP		2,847	2:38.0
1427	Jin Jung	51		KOR		2,845	2:38.1
1428	Patrick Tracy	65	New Rochelle, NY	USA		2,843	2:38.2
1428	Melinda Cole	-		USA		2,843	2:38.2
1430	David Acierno	52	WI	USA		2,841	2:38.3
1431	Yi Chu	45		CAN		2,840	2:38.4
1432	Cillian DB	41		BEL		2,839	2:38.5
1433	Marie Perrault	37		FRA		2,838	2:38.5
1433	Jennifer Turner	58		CAN		2,838	2:38.5
1435	Gitte Plewa	62		DEN		2,837	2:38.6
1436	Julian Altamirano	52		USA		2,836	2:38.6
1436	Chris Mardon	64	Burnaby, BC	CAN		2,836	2:38.6
1438	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1439	Pilar Dorado	44		ESP		2,834	2:38.7
1440	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,832	2:38.8
1441	DJ Fortune	59		USA		2,831	2:38.9
1442	William Berger	42		USA		2,830	2:39.0
1443	Pascale Pailhes	59		FRA		2,828	2:39.1
1444	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,826	2:39.2
1444	Oneida Flores	57		MEX		2,826	2:39.2
1446	Brieuc Gabriel	41		BEL		2,823	2:39.4
1447	Giovanni Spinali	46		ITA		2,820	2:39.5
1448	Catherine Irving	69		GBR		2,816	2:39.8
1449	Tim Bouwkamp	65	Ada, MI	USA		2,810	2:40.1
1449	Christopher Chan	51		CAN		2,810	2:40.1