Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tamara Stawicki	43	Easton, PA	USA		2,900	2:35.1
1401	Riq Hebert	46		USA		2,900	2:35.1
1403	Özgür Yılmaz	44		TUR		2,899	2:35.2
1404	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,896	2:35.3
1405	Sheila Hart	55		GBR		2,894	2:35.4
1406	Peter Kragl	25		GER		2,893	2:35.5
1407	heasung jung	38		KOR		2,892	2:35.6
1407	Cassie Spracklen	38		USA		2,892	2:35.6
1407	Joleen Gaddis	44		USA		2,892	2:35.6
1410	Robert Cooper	51		GBR		2,890	2:35.7
1411	Carolyn Crowell	52		CAN		2,887	2:35.8
1412	Kit So	43		USA		2,886	2:35.9
1413	Yiting Wang	30		CHN		2,885	2:35.9
1413	Dawn Aman	57	Fort Worth, TX	USA		2,885	2:35.9
1415	Karine Stan	42		FRA		2,884	2:36.0
1415	Tony G	43		AUS		2,884	2:36.0
1415	Barry Towle	64		USA		2,884	2:36.0
1418	Julie Clough	68	NSW	AUS	Swan Athletic	2,883	2:36.0
1419	Byung-Hyun You	38		KOR		2,881	2:36.1
1419	Eddie Jackson	38		USA		2,881	2:36.1
1421	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1422	Clayton Parlin	32		USA		2,874	2:36.5
1423	Amber Butterfield	43		USA		2,873	2:36.6
1424	Raymond McAvaddy	58		USA		2,868	2:36.9
1425	Jessica Hines	37		USA		2,864	2:37.1
1426	Rod Hooper	58		AUS		2,855	2:37.6
1427	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,849	2:37.9
1428	Ophélie MEYER	30		FRA		2,848	2:38.0
1429	Irina Mylnikova	41		CYP		2,847	2:38.0
1430	Jin Jung	51		KOR		2,845	2:38.1
1431	Patrick Tracy	65	New Rochelle, NY	USA		2,843	2:38.2
1431	Melinda Cole	-		USA		2,843	2:38.2
1433	David Acierno	52	WI	USA		2,841	2:38.3
1434	Yi Chu	45		CAN		2,840	2:38.4
1435	Cillian DB	41		BEL		2,839	2:38.5
1436	Marie Perrault	37		FRA		2,838	2:38.5
1436	Jennifer Turner	58		CAN		2,838	2:38.5
1438	Gitte Plewa	62		DEN		2,837	2:38.6
1439	Julian Altamirano	52		USA		2,836	2:38.6
1439	Chris Mardon	64	Burnaby, BC	CAN		2,836	2:38.6
1441	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1442	Pilar Dorado	44		ESP		2,834	2:38.7
1443	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,832	2:38.8
1444	DJ Fortune	59		USA		2,831	2:38.9
1445	William Berger	42		USA		2,830	2:39.0
1446	Pascale Pailhes	59		FRA		2,828	2:39.1
1447	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,826	2:39.2
1447	Oneida Flores	57		MEX		2,826	2:39.2
1449	Brieuc Gabriel	41		BEL		2,823	2:39.4
1450	Giovanni Spinali	46		ITA		2,820	2:39.5