Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Dwayne Cadwallader | 54 | NZL | 4,242 | 1:46.0 | ||
| 52 | Stéphane RENARD | 51 | LUYNES | FRA | 4,239 | 1:46.1 | |
| 52 | Adam Tomczak | 51 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 4,239 | 1:46.1 |
| 52 | Rick Larson | 39 | FL | USA | 4,239 | 1:46.1 | |
| 55 | Graham Campbell | 38 | GBR | 4,234 | 1:46.2 | ||
| 56 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 4,232 | 1:46.3 | |
| 56 | Chris Key | 33 | USA | 4,232 | 1:46.3 | ||
| 58 | Alex Koller-Perger | 37 | SA | AUS | 4,230 | 1:46.3 | |
| 59 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,228 | 1:46.4 |
| 60 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,225 | 1:46.5 | |
| 61 | Chris John | 52 | GBR | 4,223 | 1:46.5 | ||
| 62 | Henning Evensen | 59 | NOR | 4,222 | 1:46.5 | ||
| 63 | Phil Marshall | 58 | GBR | 4,219 | 1:46.6 | ||
| 64 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,217 | 1:46.7 |
| 65 | Michał Szafrański | 42 | POL | 4,215 | 1:46.7 | ||
| 66 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,210 | 1:46.8 | |
| 67 | William Pryor | 39 | USA | 4,208 | 1:46.9 | ||
| 68 | Eric Love | 48 | USA | 4,206 | 1:46.9 | ||
| 69 | Tony Scholefield | 52 | Pymble, NSW | AUS | 4,205 | 1:47.0 | |
| 69 | jens k. | 64 | GER | 4,205 | 1:47.0 | ||
| 71 | Ged Fraser | 46 | Bayonne | FRA | 4,200 | 1:47.1 | |
| 71 | Víctor Hernández Alvarado | 49 | Las Palmas de Gran Canaria | ESP | 4,200 | 1:47.1 | |
| 73 | Jeff Bennett | 35 | MD | USA | 4,197 | 1:47.2 | |
| 74 | Jonas Kilthau | 34 | GER | 4,196 | 1:47.2 | ||
| 75 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:47.3 |
| 76 | Juho Nojonen | 43 | FIN | 4,189 | 1:47.4 | ||
| 77 | Mikkel Jensen | 33 | DEN | 4,188 | 1:47.4 | ||
| 78 | shawn wilson | 43 | QC | CAN | 4,184 | 1:47.5 | |
| 79 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,183 | 1:47.5 |
| 80 | Jacob Slavensky | 50 | DEN | 4,178 | 1:47.7 | ||
| 81 | Paul Duff | 41 | GBR | 4,173 | 1:47.8 | ||
| 81 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,173 | 1:47.8 |
| 81 | Wouter Lapeirre | 47 | BEL | 4,173 | 1:47.8 | ||
| 84 | Jean-François FABRE | 51 | FRA | 4,170 | 1:47.9 | ||
| 84 | Kevin Van der Linden | 35 | BEL | 4,170 | 1:47.9 | ||
| 86 | Gerrit Hummel | 43 | GER | 4,169 | 1:47.9 | ||
| 86 | Franck Schaller | 39 | SIN | 4,169 | 1:47.9 | ||
| 88 | Stanislav Hubacek | 36 | Brno | CZE | 4,162 | 1:48.1 | |
| 88 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 4,162 | 1:48.1 | |
| 90 | Peter Byrne | 65 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,161 | 1:48.1 |
| 91 | Giandiego Amira | 41 | Civo | ITA | 4,160 | 1:48.1 | |
| 92 | Bronco MacDonald | 40 | USA | 4,159 | 1:48.1 | ||
| 92 | Nick White | 54 | GBR | 4,159 | 1:48.1 | ||
| 94 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,152 | 1:48.3 | |
| 95 | Justin Forbes | 37 | GBR | 4,151 | 1:48.4 | ||
| 96 | Alexander Schnurrer | 37 | SUI | 4,146 | 1:48.5 | ||
| 96 | Bastian Brand | 42 | GER | 4,146 | 1:48.5 | ||
| 98 | Ian Grigsby | 32 | USA | 4,144 | 1:48.5 | ||
| 99 | Samuel Dowsett | 39 | GBR | 4,143 | 1:48.6 | ||
| 99 | Ezak B | 38 | CAN | 4,143 | 1:48.6 |