Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Branden McWha | 50 | Windsor, ON | CAN | 3,950 | 1:53.9 | |
| 252 | Ben Hiatt | 57 | NSW | AUS | 3,947 | 1:54.0 | |
| 252 | Baptiste Haupa | 24 | FRA | 3,947 | 1:54.0 | ||
| 252 | Joseba Saies | 66 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 3,947 | 1:54.0 |
| 252 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,947 | 1:54.0 | |
| 256 | David Chen | 46 | NSW | AUS | 3,943 | 1:54.1 | |
| 257 | Christian Eberhardt | 53 | Berlin | GER | 3,942 | 1:54.1 | |
| 257 | Bob Fan | 25 | USA | 3,942 | 1:54.1 | ||
| 259 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 3,941 | 1:54.1 | |
| 260 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,939 | 1:54.2 |
| 261 | Tamás Bakó | 47 | HUN | 3,938 | 1:54.2 | ||
| 262 | Jonathan Henderson | 47 | USA | 3,937 | 1:54.3 | ||
| 263 | Emil Søgaard Ipsen | 26 | DEN | 3,936 | 1:54.3 | ||
| 264 | Thomas Pickl | 46 | Baden | AUT | 3,933 | 1:54.4 | |
| 264 | Kurt Wivagg | 39 | USA | 3,933 | 1:54.4 | ||
| 264 | Jarle Farnes | 45 | NOR | 3,933 | 1:54.4 | ||
| 267 | David McDiarmid | 40 | MI | USA | 3,932 | 1:54.4 | |
| 268 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,931 | 1:54.4 |
| 269 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,930 | 1:54.5 |
| 269 | John Hood | 37 | USA | 3,930 | 1:54.5 | ||
| 271 | Tudor Brujac | 28 | ROU | 3,929 | 1:54.5 | ||
| 271 | Daniel Manoil | 37 | SUI | 3,929 | 1:54.5 | ||
| 273 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,926 | 1:54.6 |
| 273 | Geoff Tracey | 44 | Dublin | IRL | 3,926 | 1:54.6 | |
| 275 | Markus Gruber | 42 | Klagenfurt | AUT | 3,923 | 1:54.7 | |
| 276 | lafeil wu | 46 | 青岛 | CHN | 3,922 | 1:54.7 | |
| 277 | Oliver Spulber | 46 | ROU | 3,919 | 1:54.8 | ||
| 278 | Dan P | 55 | USA | 3,917 | 1:54.8 | ||
| 279 | Francisco M | 44 | GER | 3,915 | 1:54.9 | ||
| 279 | Cedric DUPERRIL | 43 | FRA | 3,915 | 1:54.9 | ||
| 279 | Jim Rehill | 43 | GBR | 3,915 | 1:54.9 | ||
| 282 | Joe Dewain | 45 | USA | 3,914 | 1:54.9 | ||
| 283 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 1:55.0 |
| 284 | Davide Fabris | 50 | ITA | 3,911 | 1:55.0 | ||
| 285 | Stewart Boyd | 35 | Wollongong | AUS | 3,909 | 1:55.1 | |
| 285 | Matthieu Minjot | 30 | FRA | 3,909 | 1:55.1 | ||
| 287 | gwenael touchais | 50 | FRA | 3,908 | 1:55.1 | ||
| 287 | Radek Dutkiewicz | 51 | USA | 3,908 | 1:55.1 | ||
| 289 | Egil Belsvik | 68 | Trondheim | NOR | 3,906 | 1:55.2 | |
| 289 | P Martin | 45 | GER | 3,906 | 1:55.2 | ||
| 289 | Sam Trueman | 32 | GBR | 3,906 | 1:55.2 | ||
| 289 | Josh Mackler | 43 | USA | 3,906 | 1:55.2 | ||
| 293 | Krzysztof Skrzypczak | 42 | POL | 3,905 | 1:55.2 | ||
| 293 | David Kent | 34 | USA | 3,905 | 1:55.2 | ||
| 293 | Angel Gatell | 53 | GUAYNABO | PUR | 3,905 | 1:55.2 | |
| 296 | Luke Kneebone | 44 | Mildura | AUS | 3,904 | 1:55.2 | |
| 296 | Kevin Heymann | 29 | USA | 3,904 | 1:55.2 | ||
| 296 | John Baay | 63 | New Orleans, LA | USA | 3,904 | 1:55.2 | |
| 296 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 3,904 | 1:55.2 |
| 300 | Andy Hearn | 50 | GBR | 3,902 | 1:55.3 |