Workout of the Day

« October 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Lewis	39		GBR		4,141	1:48.6
101	Jason Kalliris	33		AUS		4,141	1:48.6
101	Benjamin L-Dehours	38		CAN		4,141	1:48.6
104	Josh K	47	Christchurch	NZL		4,133	1:48.8
105	Daniel Leatherbee	38	Orlando, FL	USA		4,131	1:48.9
106	Chris Spalding	43		AUS		4,129	1:48.9
107	Flemming Preut	41		DEN		4,126	1:49.0
108	Michal Karol	43		POL		4,125	1:49.0
108	Paul Astley	56	Herzogenaurach	GER		4,125	1:49.0
110	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,123	1:49.1
110	Ryan Bruce	52		USA		4,123	1:49.1
112	Steffon Williams	38	OK	USA	Bear Cave CrossFit	4,119	1:49.2
112	Jake McLaughlin	37	Greensboro, NC	USA		4,119	1:49.2
114	Graham Meakin	41	Leicester	GBR		4,117	1:49.3
115	Logan Freeman	35	Kansas City, MO	USA		4,114	1:49.3
116	Jose Manuel Setien Aguirre	72		ESP		4,113	1:49.4
116	Palle Andersen	59	Vejle	DEN		4,113	1:49.4
118	John Campbell	38	Silver Spring, MD	USA	St. Mary's College	4,108	1:49.5
119	Alec McGillivray	42	Paris, ON	CAN		4,106	1:49.5
120	Uwe Maier	48		GER		4,105	1:49.6
121	Adam Elder	51		AUS		4,104	1:49.6
121	Toby Martlew	40		GBR		4,104	1:49.6
123	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,102	1:49.7
124	Aaron Levie	40		AUS		4,099	1:49.7
125	Ondra Smítka	40	Říčky	CZE		4,096	1:49.8
125	Duncan Carr	38		GBR		4,096	1:49.8
127	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,094	1:49.9
127	Darren Cummings	38	Gateshead	GBR		4,094	1:49.9
129	Nick Flavell	50		GBR		4,092	1:49.9
130	Kev Thomas	53		GBR		4,091	1:49.9
131	Charles Jones	47		USA		4,089	1:50.0
132	Kody Fedorcha	47		USA		4,088	1:50.0
133	Brad Reardon	44		USA		4,083	1:50.2
134	Florian Gerressen	31		GER		4,081	1:50.2
135	Henrik Martin Andersen	40		DEN	We Are Invictus	4,079	1:50.3
135	Gavin Mather	44		CAN		4,079	1:50.3
137	Yilmaz Arif Budak	44		TUR		4,077	1:50.3
138	Ruaraidh Smeaton	-		SIN		4,075	1:50.4
139	Sylvain GENIS	44	Ceret	FRA		4,072	1:50.5
140	Dan Higham	48	Beaverton, OR	USA		4,071	1:50.5
141	Nathan Edwards	41		USA		4,070	1:50.5
142	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,068	1:50.6
143	Ryan Wood	38		GBR	Royal Marines	4,067	1:50.6
144	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,066	1:50.6
144	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	4,066	1:50.6
146	Adam Crook	36		GBR		4,065	1:50.7
146	Axel Vorbauer	54	Vienna	AUT		4,065	1:50.7
148	Matt Hill	50		GBR		4,059	1:50.8
149	grégory WNEK	39		FRA		4,058	1:50.8
150	Michael Smith	59		GBR		4,056	1:50.9