Workout of the Day
« October 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Luigi Larocca | 62 | ITA | 2,147 | 3:29.5 | ||
| 1602 | Rick Cox | 61 | USA | 2,138 | 3:30.4 | ||
| 1603 | Theresa Feight | 64 | USA | 2,124 | 3:31.8 | ||
| 1604 | Joseph Sceusa | 39 | USA | 2,113 | 3:32.9 | ||
| 1605 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,085 | 3:35.8 |
| 1606 | Tony Milgrim | 64 | USA | 2,080 | 3:36.3 | ||
| 1607 | Krista Heatherly | 67 | Columbus, OH | USA | 2,074 | 3:36.9 | |
| 1608 | David Pytlowany | 71 | USA | 2,045 | 3:40.0 | ||
| 1609 | Audrée Fortin-Guévin | 37 | CAN | 2,041 | 3:40.4 | ||
| 1610 | George Hearn | 75 | CAN | 2,020 | 3:42.7 | ||
| 1611 | Deborah Washburn | 69 | USA | 1,935 | 3:52.5 | ||
| 1612 | Genie Vidal | 71 | USA | 1,889 | 3:58.2 | ||
| 1613 | Stefanie Lucas | 47 | USA | 1,808 | 4:08.8 | ||
| 1614 | Diane Tracy | 73 | USA | 1,692 | 4:25.9 | ||
| 1615 | Rachel Owens | 33 | USA | 1,471 | 5:05.9 |